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Fettuccine vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the differences between fettuccine and fish sandwiches?

  • Fish sandwiches are richer than fettuccine in vitamin B12, phosphorus, iron, folate, vitamin B1, and vitamin B2.
  • Fish sandwiches' daily need coverage for vitamin B12 is 28% more.
  • The amount of saturated fat in fettuccine is lower.

We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Fettuccine vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -72.4%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +150%
Contains more ZincZinc +390%
Contains more PhosphorusPhosphorus +364%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +55.2%
Contains more ProteinProtein +66%
Contains more FatsFats +361.1%
Contains more CarbsCarbs +90.6%
Contains more OtherOther +12.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +188.3%
Contains more Poly. FatPolyunsaturated fat +1464.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Fish sandwich
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fettuccine Fish sandwich DV% diff.
Polyunsaturated fat 0.4g 6.257g 39%
Selenium 18µg 33%
Vitamin B12 0µg 0.68µg 28%
Sodium 166mg 602mg 19%
Fats 2.7g 12.45g 15%
Phosphorus 25mg 116mg 13%
Vitamin K 13.6µg 11%
Manganese 0.264mg 11%
Iron 0.6mg 1.5mg 11%
Vitamin B1 0.09mg 0.21mg 10%
Folate 6µg 46µg 10%
Copper 0.075mg 8%
Protein 6.2g 10.29g 8%
Calories 99kcal 257kcal 8%
Cholesterol 14mg 35mg 7%
Vitamin B5 0.37mg 7%
Saturated fat 0.9g 1.949g 5%
Magnesium 6mg 25mg 5%
Choline 28.9mg 5%
Vitamin B2 0.07mg 0.14mg 5%
Monounsaturated fat 0.9g 2.595g 4%
Carbs 14g 26.69g 4%
Zinc 0.1mg 0.49mg 4%
Fiber 2g 1g 4%
Vitamin B3 1.8mg 2.15mg 2%
Vitamin B6 0.05mg 0.07mg 2%
Vitamin C 1.8mg 2%
Fructose 1.47g 2%
Vitamin D 0µg 0.2µg 1%
Calcium 28mg 37mg 1%
Vitamin E 0.45mg 0.55mg 1%
Vitamin D 0IU 9IU 1%
Vitamin A 6µg 1%
Potassium 168mg 206mg 1%
Net carbs 12g 25.69g N/A
Sugar 1.3g 3.53g N/A
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
27%
Fish sandwich
Minerals Daily Need Coverage Score
9%
Fettuccine
40%
Fish sandwich

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $4)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 436mg)
Which food is lower in Saturated fat?
Fettuccine
Fettuccine is lower in Saturated fat (difference - 1.049g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.