Fettuccine vs. Sauerkraut — In-Depth Nutrition Comparison
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Differences between fettuccine and sauerkraut
- Fettuccine has more vitamin B3, vitamin B1, and monounsaturated fat, while sauerkraut has more iron and vitamin B6.
- Sauerkraut's daily need coverage for sodium is 22% higher.
- Sauerkraut contains 69 times less monounsaturated fat than fettuccine. Fettuccine contains 0.9g of monounsaturated fat, while sauerkraut contains 0.013g.
- The amount of saturated fat in sauerkraut is lower.
- Sauerkraut has a lower glycemic index. The glycemic index of sauerkraut is 32, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -74.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +145% |
| Contains more ZincZinc | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +1158.7% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 661mg | 22% |
| Vitamin C | 14.7mg | 16% | |
| Vitamin K | 13µg | 11% | |
| Iron | 0.6mg | 1.47mg | 11% |
| Protein | 6.2g | 0.91g | 11% |
| Copper | 0.096mg | 11% | |
| Vitamin B3 | 1.8mg | 0.143mg | 10% |
| Manganese | 0.151mg | 7% | |
| Vitamin B1 | 0.09mg | 0.021mg | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Folate | 6µg | 24µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.034g | 4% |
| Vitamin B2 | 0.07mg | 0.022mg | 4% |
| Calories | 99kcal | 19kcal | 4% |
| Fats | 2.7g | 0.14g | 4% |
| Fiber | 2g | 2.9g | 4% |
| Carbs | 14g | 4.28g | 3% |
| Choline | 10.4mg | 2% | |
| Magnesium | 6mg | 13mg | 2% |
| Polyunsaturated fat | 0.4g | 0.067g | 2% |
| Vitamin E | 0.45mg | 0.14mg | 2% |
| Monounsaturated fat | 0.9g | 0.013g | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Zinc | 0.1mg | 0.19mg | 1% |
| Phosphorus | 25mg | 20mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 12g | 1.38g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Potassium | 168mg | 170mg | 0% |
| Sugar | 1.3g | 1.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +581.3% |
| Contains more FatsFats | +1828.6% |
| Contains more CarbsCarbs | +227.1% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +6823.1% |
| Contains more Poly. FatPolyunsaturated fat | +497% |
| Contains less Sat. FatSaturated fat | -96.2% |
