Fettuccine vs. Skipjack tuna — In-Depth Nutrition Comparison
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Important differences between fettuccine and skipjack tuna
- Fettuccine has more fiber; however, skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, phosphorus, iron, potassium, magnesium, and zinc.
- Skipjack tuna's daily need coverage for vitamin B3 is 106% more.
- Fettuccine contains less cholesterol.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of skipjack tuna is 0.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +32.1% |
| Contains more PotassiumPotassium | +210.7% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1040% |
| Contains less SodiumSodium | -71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +942% |
| Contains more Vitamin B6Vitamin B6 | +1862% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.8mg | 18.756mg | 106% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.05mg | 0.981mg | 72% |
| Protein | 6.2g | 28.21g | 44% |
| Phosphorus | 25mg | 285mg | 37% |
| Cholesterol | 14mg | 60mg | 15% |
| Iron | 0.6mg | 1.6mg | 13% |
| Copper | 0.11mg | 12% | |
| Potassium | 168mg | 522mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 6mg | 44mg | 9% |
| Zinc | 0.1mg | 1.05mg | 9% |
| Fiber | 2g | 0g | 8% |
| Carbs | 14g | 0g | 5% |
| Sodium | 166mg | 47mg | 5% |
| Vitamin B2 | 0.07mg | 0.122mg | 4% |
| Vitamin B1 | 0.09mg | 0.038mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Saturated fat | 0.9g | 0.42g | 2% |
| Monounsaturated fat | 0.9g | 0.243g | 2% |
| Calories | 99kcal | 132kcal | 2% |
| Vitamin A | 18µg | 2% | |
| Fats | 2.7g | 1.29g | 2% |
| Manganese | 0.019mg | 1% | |
| Calcium | 28mg | 37mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | N/A | |
| Polyunsaturated fat | 0.4g | 0.403g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +109.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +355% |
| Contains more OtherOther | +332.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +270.4% |
| Contains less Sat. FatSaturated fat | -53.3% |
~equal in
Polyunsaturated fat
~0.403g
