Fettuccine vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between fettuccine and soybean meal
- Fettuccine contains less iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B6, calcium, and vitamin B2 than soybean meal.
- Soybean meal's daily need coverage for iron is 164% higher.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of soybean meal is 68.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +771.4% |
| Contains more PotassiumPotassium | +1382.1% |
| Contains more IronIron | +2183.3% |
| Contains more ZincZinc | +4960% |
| Contains more PhosphorusPhosphorus | +2704% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +667.8% |
| Contains more Vitamin B2Vitamin B2 | +258.6% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +1038% |
| Contains more FolateFolate | +4950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +983.6% |
| Contains more ProteinProtein | +693.5% |
| Contains more CarbsCarbs | +156.4% |
| Contains more OtherOther | +193.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +161.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 222% | |
| Manganese | 3.8mg | 165% | |
| Iron | 0.6mg | 13.7mg | 164% |
| Phosphorus | 25mg | 701mg | 97% |
| Protein | 6.2g | 49.2g | 86% |
| Folate | 6µg | 303µg | 74% |
| Magnesium | 6mg | 306mg | 71% |
| Potassium | 168mg | 2490mg | 68% |
| Vitamin B1 | 0.09mg | 0.691mg | 50% |
| Zinc | 0.1mg | 5.06mg | 45% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B6 | 0.05mg | 0.569mg | 40% |
| Calcium | 28mg | 244mg | 22% |
| Vitamin B2 | 0.07mg | 0.251mg | 14% |
| Calories | 99kcal | 337kcal | 12% |
| Fiber | 2g | 8% | |
| Carbs | 14g | 35.89g | 7% |
| Sodium | 166mg | 3mg | 7% |
| Selenium | 3.3µg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.8mg | 2.587mg | 5% |
| Polyunsaturated fat | 0.4g | 1.045g | 4% |
| Saturated fat | 0.9g | 0.268g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Monounsaturated fat | 0.9g | 0.409g | 1% |
| Fats | 2.7g | 2.39g | 0% |
| Net carbs | 12g | 35.89g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
58%
Minerals Daily Need Coverage Score
9%
264%
Comparison summary
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 0.632g)
Which food is cheaper?
Soybean meal is cheaper (difference - $4)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 21)