Fettuccine vs. Spätzle — In-Depth Nutrition Comparison
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Important differences between fettuccine and spätzle
- Fettuccine has more vitamin B3; however, spätzle is richer in phosphorus.
- Fettuccine contains 4 times more potassium than spätzle. Fettuccine contains 168mg of potassium, while spätzle contains 38mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +342.1% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +204% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +30.4% |
| Contains more OtherOther | +280% |
| Contains more CarbsCarbs | +79.7% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +54.9% |
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.315mg | 14% | |
| Copper | 0.098mg | 11% | |
| Vitamin B3 | 1.8mg | 0.4mg | 9% |
| Phosphorus | 25mg | 76mg | 7% |
| Zinc | 0.1mg | 0.65mg | 5% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Choline | 25.7mg | 5% | |
| Cholesterol | 14mg | 29mg | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 168mg | 38mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Carbs | 14g | 25.16g | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Fiber | 2g | 1.2g | 3% |
| Protein | 6.2g | 4.54g | 3% |
| Saturated fat | 0.9g | 0.419g | 2% |
| Calories | 99kcal | 138kcal | 2% |
| Vitamin E | 0.45mg | 0.17mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Polyunsaturated fat | 0.4g | 0.552g | 1% |
| Vitamin A | 6µg | 1% | |
| Fats | 2.7g | 2.07g | 1% |
| Monounsaturated fat | 0.9g | 0.581g | 1% |
| Net carbs | 12g | 23.96g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 1.3g | 0.4g | N/A |
| Sodium | 166mg | 165mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.481g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 47)
Which food is cheaper?
Spätzle is cheaper (difference - $4)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 15mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.