Fettuccine vs. Surimi — In-Depth Nutrition Comparison
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Differences between fettuccine and surimi
- Fettuccine has more vitamin B3, fiber, and vitamin B1, while surimi has more vitamin B12, phosphorus, and magnesium.
- Surimi's daily need coverage for vitamin B12 is 67% higher.
- The amount of cholesterol in fettuccine is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +130.8% |
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +1028% |
| Contains less SodiumSodium | -13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +160.3% |
| Contains more ProteinProtein | +144.8% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +504% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 25mg | 282mg | 37% |
| Protein | 6.2g | 15.18g | 18% |
| Vitamin B3 | 1.8mg | 0.22mg | 10% |
| Magnesium | 6mg | 43mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Cholesterol | 14mg | 30mg | 5% |
| Vitamin B2 | 0.07mg | 0.021mg | 4% |
| Copper | 0.032mg | 4% | |
| Iron | 0.6mg | 0.26mg | 4% |
| Saturated fat | 0.9g | 0.191g | 3% |
| Fats | 2.7g | 0.9g | 3% |
| Zinc | 0.1mg | 0.33mg | 2% |
| Potassium | 168mg | 112mg | 2% |
| Vitamin A | 20µg | 2% | |
| Calcium | 28mg | 9mg | 2% |
| Carbs | 14g | 6.85g | 2% |
| Monounsaturated fat | 0.9g | 0.149g | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Sodium | 166mg | 143mg | 1% |
| Vitamin E | 0.45mg | 0.63mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 12g | 6.85g | N/A |
| Sugar | 1.3g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.4g | 0.443g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
19%
Minerals Daily Need Coverage Score
9%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.709g)
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.