Fettuccine vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between fettuccine and agave nectar
- Fettuccine has more fiber, vitamin B3, and iron; however, agave nectar has more vitamin B6, vitamin B2, and folate.
- Daily need coverage for vitamin B6 for agave nectar is 14% higher.
- Fettuccine has a higher glycemic index than agave nectar.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin EVitamin E | +117.8% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 14g | 76.37g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 19% | |
| Vitamin B6 | 0.05mg | 0.234mg | 14% |
| Protein | 6.2g | 0.09g | 12% |
| Calories | 99kcal | 310kcal | 11% |
| Sodium | 166mg | 4mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin B3 | 1.8mg | 0.689mg | 7% |
| Vitamin B2 | 0.07mg | 0.165mg | 7% |
| Folate | 6µg | 30µg | 6% |
| Iron | 0.6mg | 0.09mg | 6% |
| Potassium | 168mg | 4mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.45mg | 0.98mg | 4% |
| Saturated fat | 0.9g | 0g | 4% |
| Polyunsaturated fat | 0.4g | 0g | 3% |
| Phosphorus | 25mg | 1mg | 3% |
| Fats | 2.7g | 0.45g | 3% |
| Calcium | 28mg | 1mg | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B1 | 0.09mg | 0.122mg | 3% |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Choline | 13.3mg | 2% | |
| Magnesium | 6mg | 1mg | 1% |
| Vitamin A | 8µg | 1% | |
| Zinc | 0.1mg | 0.01mg | 1% |
| Copper | 0.009mg | 1% | |
| Net carbs | 12g | 76.17g | N/A |
| Sugar | 1.3g | 68.03g | N/A |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +6788.9% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +227.8% |
| Contains more OtherOther | +1166.7% |
| Contains more CarbsCarbs | +445.5% |
