Fettuccine vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between fettuccine and sugar substitute
- Fettuccine has more vitamin B1, fiber, and iron, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 85% higher.
- Sugar substitute contains 6 times less vitamin B1 than fettuccine. Fettuccine contains 0.09mg of vitamin B1, while sugar substitute contains 0.015mg.
- The amount of sugar in fettuccine is lower.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +330.8% |
| Contains more IronIron | +275% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -71% |
| Contains more CalciumCalcium | +3039.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 28mg | 879mg | 85% |
| Carbs | 14g | 84.77g | 24% |
| Sodium | 166mg | 572mg | 18% |
| Calories | 99kcal | 347kcal | 12% |
| Vitamin B3 | 1.8mg | 11% | |
| Protein | 6.2g | 2.06g | 8% |
| Iron | 0.6mg | 0.16mg | 6% |
| Fiber | 2g | 0.6g | 6% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Cholesterol | 14mg | 5% | |
| Fats | 2.7g | 0g | 4% |
| Saturated fat | 0.9g | 4% | |
| Potassium | 168mg | 39mg | 4% |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Vitamin B6 | 0.05mg | 0.015mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Phosphorus | 25mg | 8mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Manganese | 0.022mg | 1% | |
| Zinc | 0.1mg | 0.04mg | 1% |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 12g | 84.17g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 1.3g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +201% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +722.8% |
| Contains more CarbsCarbs | +505.5% |
| Contains more OtherOther | +112.1% |
