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  6. Fettuccine vs. Swiss cheese

Fettuccine vs. Swiss cheese — In-Depth Nutrition Comparison

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Important differences between fettuccine and Swiss cheese

  • Fettuccine has more vitamin B3, fiber, and vitamin B1; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% more.
  • Fettuccine contains less cholesterol.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of Swiss cheese is 27.

The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheese, swiss.

Infographic

Fettuccine vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +361.5%
Contains less SodiumSodium -11.2%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +3078.6%
Contains more ZincZinc +4270%
Contains more PhosphorusPhosphorus +2196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +718.2%
Contains more Vitamin B3Vitamin B3 +2712.5%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fettuccine Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 28mg 890mg 86%
Saturated fat 0.9g 18.227g 79%
Phosphorus 25mg 574mg 78%
Selenium 30µg 55%
Fats 2.7g 30.99g 44%
Protein 6.2g 26.96g 42%
Zinc 0.1mg 4.37mg 39%
Vitamin A 288µg 32%
Cholesterol 14mg 93mg 26%
Vitamin B2 0.07mg 0.302mg 18%
Monounsaturated fat 0.9g 8.046g 18%
Calories 99kcal 393kcal 15%
Vitamin B3 1.8mg 0.064mg 11%
Fiber 2g 0g 8%
Vitamin B1 0.09mg 0.011mg 7%
Vitamin B5 0.353mg 7%
Iron 0.6mg 0.13mg 6%
Magnesium 6mg 33mg 6%
Polyunsaturated fat 0.4g 1.341g 6%
Copper 0.047mg 5%
Carbs 14g 1.44g 4%
Choline 15.5mg 3%
Potassium 168mg 72mg 3%
Vitamin B6 0.05mg 0.071mg 2%
Manganese 0.026mg 1%
Vitamin K 1.4µg 1%
Folate 6µg 10µg 1%
Vitamin E 0.45mg 0.6mg 1%
Sodium 166mg 187mg 1%
Net carbs 12g 1.44g N/A
Sugar 1.3g 0g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +872.2%
Contains more WaterWater +99.8%
Contains more ProteinProtein +334.8%
Contains more FatsFats +1047.8%
Contains more OtherOther +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +794%
Contains more Poly. FatPolyunsaturated fat +235.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.