Fettuccine vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and maple syrup
- Fettuccine has more vitamin B3, fiber, and iron; however, maple syrup is higher in vitamin B2, zinc, and calcium.
- Maple syrup covers your daily vitamin B2 needs 92% more than fettuccine.
- Maple syrup has less saturated fat.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Syrups, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +445.5% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +264.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more ZincZinc | +1370% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +2122.2% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1714.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0.07mg | 1.27mg | 92% |
| Carbs | 14g | 67.04g | 18% |
| Protein | 6.2g | 0.04g | 12% |
| Zinc | 0.1mg | 1.47mg | 12% |
| Vitamin B3 | 1.8mg | 0.081mg | 11% |
| Calories | 99kcal | 260kcal | 8% |
| Fiber | 2g | 0g | 8% |
| Sodium | 166mg | 12mg | 7% |
| Calcium | 28mg | 102mg | 7% |
| Iron | 0.6mg | 0.11mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.06g | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Saturated fat | 0.9g | 0.007g | 4% |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Polyunsaturated fat | 0.4g | 0.017g | 3% |
| Phosphorus | 25mg | 2mg | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Monounsaturated fat | 0.9g | 0.011g | 2% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B1 | 0.09mg | 0.066mg | 2% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Potassium | 168mg | 212mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 12g | 67.04g | N/A |
| Sugar | 1.3g | 60.46g | N/A |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +15400% |
| Contains more FatsFats | +4400% |
| Contains more WaterWater | +132.2% |
| Contains more OtherOther | +304.3% |
| Contains more CarbsCarbs | +378.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +8081.8% |
| Contains more Poly. FatPolyunsaturated fat | +2252.9% |
| Contains less Sat. FatSaturated fat | -99.2% |
