Fettuccine vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between fettuccine and toffee
- Fettuccine has more vitamin B3, fiber, iron, and vitamin B1; however, toffee is higher in monounsaturated fat.
- Toffee covers your daily saturated fat needs 98% more than fettuccine.
- Fettuccine has less cholesterol.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +1900% |
| Contains more CalciumCalcium | +21.4% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +6106.9% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +108.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 20.565g | 89% |
| Fats | 2.7g | 32.75g | 46% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 14mg | 104mg | 30% |
| Calories | 99kcal | 560kcal | 23% |
| Monounsaturated fat | 0.9g | 8.964g | 20% |
| Carbs | 14g | 64.72g | 17% |
| Vitamin B3 | 1.8mg | 0.029mg | 11% |
| Protein | 6.2g | 1.07g | 10% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0.008mg | 7% |
| Iron | 0.6mg | 0.03mg | 7% |
| Polyunsaturated fat | 0.4g | 1.222g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Potassium | 168mg | 51mg | 3% |
| Vitamin B6 | 0.05mg | 0.009mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin E | 0.45mg | 0.94mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 6µg | 2µg | 1% |
| Selenium | 0.8µg | 1% | |
| Sodium | 166mg | 135mg | 1% |
| Phosphorus | 25mg | 32mg | 1% |
| Calcium | 28mg | 34mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 12g | 64.72g | N/A |
| Magnesium | 6mg | 4mg | 0% |
| Sugar | 1.3g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B2 | 0.07mg | 0.068mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +479.4% |
| Contains more WaterWater | +13572.7% |
| Contains more OtherOther | +108.8% |
| Contains more FatsFats | +1113% |
| Contains more CarbsCarbs | +362.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +896% |
| Contains more Poly. FatPolyunsaturated fat | +205.5% |
