Fettuccine vs. Tofu — In-Depth Nutrition Comparison
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How are fettuccine and tofu different?
- Fettuccine is richer in vitamin B3, while tofu is higher in calcium, iron, phosphorus, zinc, magnesium, folate, and vitamin B1.
- Tofu covers your daily need for calcium, 66% more than fettuccine.
- Fettuccine contains 12 times more sodium than tofu. Fettuccine contains 166mg of sodium, while tofu contains 14mg.
- Fettuccine has a higher glycemic index (47) than tofu (15).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Tofu, raw, firm, prepared with calcium sulfate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +2339.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +343.3% |
| Contains more ZincZinc | +1470% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +372.4% |
| Contains more Vitamin B1Vitamin B1 | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 28mg | 683mg | 66% |
| Manganese | 1.181mg | 51% | |
| Copper | 0.378mg | 42% | |
| Selenium | 17.4µg | 32% | |
| Polyunsaturated fat | 0.4g | 4.921g | 30% |
| Iron | 0.6mg | 2.66mg | 26% |
| Phosphorus | 25mg | 190mg | 24% |
| Protein | 6.2g | 17.27g | 22% |
| Zinc | 0.1mg | 1.57mg | 13% |
| Magnesium | 6mg | 58mg | 12% |
| Fats | 2.7g | 8.72g | 9% |
| Vitamin B3 | 1.8mg | 0.381mg | 9% |
| Sodium | 166mg | 14mg | 7% |
| Vitamin B1 | 0.09mg | 0.158mg | 6% |
| Folate | 6µg | 29µg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Carbs | 14g | 2.78g | 4% |
| Vitamin B6 | 0.05mg | 0.092mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Monounsaturated fat | 0.9g | 1.925g | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Saturated fat | 0.9g | 1.261g | 2% |
| Calories | 99kcal | 144kcal | 2% |
| Vitamin B2 | 0.07mg | 0.102mg | 2% |
| Potassium | 168mg | 237mg | 2% |
| Fiber | 2g | 2.3g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 12g | 0.48g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
| Contains more CarbsCarbs | +403.6% |
| Contains more OtherOther | +35.7% |
| Contains more ProteinProtein | +178.5% |
| Contains more FatsFats | +223% |
~equal in
Water
~69.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +113.9% |
| Contains more Poly. FatPolyunsaturated fat | +1130.3% |
