Fettuccine vs. Tomatillo — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and tomatillos?
- Fettuccine has 6 times more saturated fat than tomatillos. Fettuccine has 0.9g of saturated fat, while tomatillos have 0.139g.
- Tomatillos contain less sodium.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Tomatillos, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Vitamin C | 11.7mg | 13% | |
| Protein | 6.2g | 0.96g | 10% |
| Copper | 0.079mg | 9% | |
| Vitamin K | 10.1µg | 8% | |
| Sodium | 166mg | 1mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.044mg | 4% |
| Saturated fat | 0.9g | 0.139g | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.07mg | 0.035mg | 3% |
| Calories | 99kcal | 32kcal | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Potassium | 168mg | 268mg | 3% |
| Fats | 2.7g | 1.02g | 3% |
| Carbs | 14g | 5.84g | 3% |
| Phosphorus | 25mg | 39mg | 2% |
| Monounsaturated fat | 0.9g | 0.155g | 2% |
| Calcium | 28mg | 7mg | 2% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Vitamin A | 6µg | 1% | |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 12g | 3.94g | N/A |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 1.3g | 3.93g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Vitamin E | 0.45mg | 0.38mg | 0% |
| Vitamin B3 | 1.8mg | 1.85mg | 0% |
| Vitamin B6 | 0.05mg | 0.056mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Polyunsaturated fat | 0.4g | 0.417g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +545.8% |
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +139.7% |
| Contains more OtherOther | +245.5% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +480.6% |
| Contains less Sat. FatSaturated fat | -84.6% |
~equal in
Polyunsaturated fat
~0.417g
