Fettuccine vs. Trail mix — In-Depth Nutrition Comparison
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Differences between fettuccine and trail mix
- Fettuccine contains less phosphorus, magnesium, vitamin B1, iron, zinc, vitamin B6, vitamin B3, folate, and potassium than trail mix.
- Trail mix's daily need coverage for phosphorus is 46% higher.
- The amount of saturated fat in fettuccine is lower.
- Trail mix has a lower glycemic index. The glycemic index of trail mix is 15, while the glycemic index of fettuccine is 47.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.5% |
| Contains more MagnesiumMagnesium | +2533.3% |
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more IronIron | +408.3% |
| Contains more ZincZinc | +3120% |
| Contains more PhosphorusPhosphorus | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.3% |
| Contains more Vitamin B2Vitamin B2 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +161.8% |
| Contains more Vitamin B6Vitamin B6 | +496% |
| Contains more FolateFolate | +1083.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.985mg | 109% | |
| Polyunsaturated fat | 0.4g | 9.65g | 62% |
| Phosphorus | 25mg | 345mg | 46% |
| Manganese | 1.034mg | 45% | |
| Fats | 2.7g | 29.4g | 41% |
| Magnesium | 6mg | 158mg | 36% |
| Iron | 0.6mg | 3.05mg | 31% |
| Vitamin B1 | 0.09mg | 0.462mg | 31% |
| Monounsaturated fat | 0.9g | 12.53g | 29% |
| Zinc | 0.1mg | 3.22mg | 28% |
| Saturated fat | 0.9g | 5.55g | 21% |
| Vitamin B6 | 0.05mg | 0.298mg | 19% |
| Vitamin B5 | 0.895mg | 18% | |
| Vitamin B3 | 1.8mg | 4.712mg | 18% |
| Calories | 99kcal | 462kcal | 18% |
| Folate | 6µg | 71µg | 16% |
| Potassium | 168mg | 685mg | 15% |
| Protein | 6.2g | 13.8g | 15% |
| Carbs | 14g | 44.9g | 10% |
| Vitamin B2 | 0.07mg | 0.198mg | 10% |
| Fiber | 2g | 8% | |
| Calcium | 28mg | 78mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin E | 0.45mg | 3% | |
| Sodium | 166mg | 229mg | 3% |
| Vitamin C | 1.4mg | 2% | |
| Net carbs | 12g | 44.9g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more WaterWater | +717.4% |
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +988.9% |
| Contains more CarbsCarbs | +220.7% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +1292.2% |
| Contains more Poly. FatPolyunsaturated fat | +2312.5% |
