Fettuccine vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between fettuccine and walnut?
- Walnut is richer than fettuccine in phosphorus, vitamin B6, magnesium, iron, zinc, folate, vitamin B1, fiber, and potassium.
- Walnut's daily need coverage for phosphorus is 46% more.
- The amount of saturated fat in fettuccine is lower.
- The glycemic index of walnut is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2533.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +162.5% |
| Contains more IronIron | +385% |
| Contains more ZincZinc | +2990% |
| Contains more PhosphorusPhosphorus | +1284% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +278.9% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +974% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 47.174g | 312% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 2.7g | 65.21g | 96% |
| Phosphorus | 25mg | 346mg | 46% |
| Vitamin B6 | 0.05mg | 0.537mg | 37% |
| Magnesium | 6mg | 158mg | 36% |
| Iron | 0.6mg | 2.91mg | 29% |
| Calories | 99kcal | 654kcal | 28% |
| Zinc | 0.1mg | 3.09mg | 27% |
| Saturated fat | 0.9g | 6.126g | 24% |
| Folate | 6µg | 98µg | 23% |
| Vitamin B1 | 0.09mg | 0.341mg | 21% |
| Monounsaturated fat | 0.9g | 8.933g | 20% |
| Fiber | 2g | 6.7g | 19% |
| Protein | 6.2g | 15.23g | 18% |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Potassium | 168mg | 441mg | 8% |
| Sodium | 166mg | 2mg | 7% |
| Calcium | 28mg | 98mg | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin B2 | 0.07mg | 0.15mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.8mg | 1.125mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.45mg | 0.7mg | 2% |
| Vitamin C | 1.3mg | 1% | |
| Carbs | 14g | 13.71g | 0% |
| Net carbs | 12g | 7.01g | N/A |
| Sugar | 1.3g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1747.7% |
| Contains more ProteinProtein | +145.6% |
| Contains more FatsFats | +2315.2% |
~equal in
Carbs
~13.71g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +892.6% |
| Contains more Poly. FatPolyunsaturated fat | +11693.5% |
