Fig bars vs. Angel food cake — In-Depth Nutrition Comparison
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What are the main differences between fig bars and angel food cake?
- Fig bars are richer in iron, fiber, manganese, copper, and vitamin B3, yet angel food cake is richer in phosphorus, vitamin B2, calcium, and selenium.
- Angel food cake's daily need coverage for phosphorus is 37% higher.
- Fig bars have 6 times more iron than angel food cake. Fig bars have 2.9mg of iron, while angel food cake has 0.52mg.
- Fig bars contain less sodium.
We used Cookies, fig bars and Cake, angelfood, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +457.7% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +457.1% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +303.5% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PhosphorusPhosphorus | +422.6% |
| Contains more SeleniumSelenium | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 62mg | 324mg | 37% |
| Iron | 2.9mg | 0.52mg | 30% |
| Vitamin B2 | 0.217mg | 0.491mg | 21% |
| Sodium | 350mg | 749mg | 17% |
| Polyunsaturated fat | 2.772g | 0.367g | 16% |
| Fiber | 4.6g | 1.5g | 12% |
| Manganese | 0.343mg | 0.085mg | 11% |
| Fats | 7.3g | 0.8g | 10% |
| Calcium | 64mg | 140mg | 8% |
| Copper | 0.147mg | 0.078mg | 8% |
| Monounsaturated fat | 3.003g | 0.071g | 7% |
| Selenium | 3.3µg | 7.3µg | 7% |
| Vitamin B3 | 1.874mg | 0.883mg | 6% |
| Calories | 348kcal | 258kcal | 5% |
| Saturated fat | 1.123g | 0.121g | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B1 | 0.158mg | 0.102mg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Magnesium | 27mg | 12mg | 4% |
| Carbs | 70.9g | 57.8g | 4% |
| Protein | 3.7g | 5.9g | 4% |
| Potassium | 207mg | 93mg | 3% |
| Vitamin B5 | 0.364mg | 0.198mg | 3% |
| Vitamin B6 | 0.075mg | 0.031mg | 3% |
| Zinc | 0.39mg | 0.07mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B12 | 0.09µg | 0.06µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 56.3g | N/A |
| Sugar | 46.36g | N/A | |
| Folate | 35µg | 35µg | 0% |
| Tryptophan | 0.046mg | 0.075mg | 0% |
| Threonine | 0.113mg | 0.248mg | 0% |
| Isoleucine | 0.132mg | 0.312mg | 0% |
| Leucine | 0.224mg | 0.481mg | 0% |
| Lysine | 0.14mg | 0.364mg | 0% |
| Methionine | 0.053mg | 0.183mg | 0% |
| Phenylalanine | 0.145mg | 0.334mg | 0% |
| Valine | 0.155mg | 0.354mg | 0% |
| Histidine | 0.067mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +812.5% |
| Contains more CarbsCarbs | +22.7% |
| Contains more ProteinProtein | +59.5% |
| Contains more WaterWater | +101.2% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +4129.6% |
| Contains more Poly. FatPolyunsaturated fat | +655.3% |
| Contains less Sat. FatSaturated fat | -89.2% |
