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  6. Fig bars vs. Angel food cake

Fig bars vs. Angel food cake — In-Depth Nutrition Comparison

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What are the main differences between Fig bars and Angel food cake?

  • Fig bars are richer in Iron, Fiber, Manganese, Copper, and Vitamin B3, yet Angel food cake is richer in Phosphorus, Vitamin B2, Calcium, and Selenium.
  • Angel food cake's daily need coverage for Phosphorus is 37% higher.
  • Fig bars have 6 times more Iron than Angel food cake. Fig bars have 2.9mg of Iron, while Angel food cake has 0.52mg.
  • Fig bars contain less Sodium.

We used Cookies, fig bars and Cake, angelfood, commercially prepared types in this comparison.

Infographic

Fig bars vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
7
:
3
Angel food cake
Angel food cake
Contains more Iron +457.7%
Contains more Magnesium +125%
Contains more Potassium +122.6%
Contains less Sodium -53.3%
Contains more Zinc +457.1%
Contains more Copper +88.5%
Contains more Manganese +303.5%
Contains more Calcium +118.8%
Contains more Phosphorus +422.6%
Contains more Selenium +121.2%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
Contains more Iron +457.7%
Contains more Magnesium +125%
Contains more Potassium +122.6%
Contains less Sodium -53.3%
Contains more Zinc +457.1%
Contains more Copper +88.5%
Contains more Manganese +303.5%
Contains more Calcium +118.8%
Contains more Phosphorus +422.6%
Contains more Selenium +121.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
10
:
1
Angel food cake
Angel food cake
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B3 +112.2%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +141.9%
Contains more Vitamin B12 +50%
Contains more Vitamin B2 +126.3%
Equal in Folate - 35
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B3 +112.2%
Contains more Vitamin B5 +83.8%
Contains more Vitamin B6 +141.9%
Contains more Vitamin B12 +50%
Contains more Vitamin B2 +126.3%
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Angel food cake
Angel food cake
Contains more Fats +812.5%
Contains more Carbs +22.7%
Contains more Protein +59.5%
Contains more Water +101.2%
Contains more Other +43.8%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more Fats +812.5%
Contains more Carbs +22.7%
Contains more Protein +59.5%
Contains more Water +101.2%
Contains more Other +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Angel food cake
Angel food cake
Contains more Monounsaturated Fat +4129.6%
Contains more Polyunsaturated fat +655.3%
Contains less Saturated Fat -89.2%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +4129.6%
Contains more Polyunsaturated fat +655.3%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Angel food cake
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Angel food cake Opinion
Net carbs 66.3g 56.3g Fig bars
Protein 3.7g 5.9g Angel food cake
Fats 7.3g 0.8g Fig bars
Carbs 70.9g 57.8g Fig bars
Calories 348kcal 258kcal Fig bars
Sugar 46.36g Angel food cake
Fiber 4.6g 1.5g Fig bars
Calcium 64mg 140mg Angel food cake
Iron 2.9mg 0.52mg Fig bars
Magnesium 27mg 12mg Fig bars
Phosphorus 62mg 324mg Angel food cake
Potassium 207mg 93mg Fig bars
Sodium 350mg 749mg Fig bars
Zinc 0.39mg 0.07mg Fig bars
Copper 0.147mg 0.078mg Fig bars
Manganese 0.343mg 0.085mg Fig bars
Selenium 3.3µg 7.3µg Angel food cake
Vitamin A 33IU 0IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.102mg Fig bars
Vitamin B2 0.217mg 0.491mg Angel food cake
Vitamin B3 1.874mg 0.883mg Fig bars
Vitamin B5 0.364mg 0.198mg Fig bars
Vitamin B6 0.075mg 0.031mg Fig bars
Folate 35µg 35µg
Vitamin B12 0.09µg 0.06µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg 0.075mg Angel food cake
Threonine 0.113mg 0.248mg Angel food cake
Isoleucine 0.132mg 0.312mg Angel food cake
Leucine 0.224mg 0.481mg Angel food cake
Lysine 0.14mg 0.364mg Angel food cake
Methionine 0.053mg 0.183mg Angel food cake
Phenylalanine 0.145mg 0.334mg Angel food cake
Valine 0.155mg 0.354mg Angel food cake
Histidine 0.067mg 0.131mg Angel food cake
Saturated Fat 1.123g 0.121g Angel food cake
Monounsaturated Fat 3.003g 0.071g Fig bars
Polyunsaturated fat 2.772g 0.367g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Angel food cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
17%
Angel food cake
Minerals Daily Need Coverage Score
36%
Fig bars
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 399mg)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 1.002g)
Which food is lower in glycemic index?
Angel food cake
Angel food cake is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.