Fig bars vs. Angel food cake — In-Depth Nutrition Comparison
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What are the main differences between fig bars and angel food cake?
- Fig bars are richer in iron, fiber, manganese, fats, and copper, yet angel food cake is richer in phosphorus, vitamin B2, calcium, and selenium.
- Angel food cake's daily need coverage for phosphorus is 37% higher.
- Fig bars have 9 times more fats than angel food cake. Fig bars have 7.3g of fats, while angel food cake has 0.8g.
- Fig bars contain less sodium.
We used Cookies, fig bars and Cake, angelfood, commercially prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +122.6% |
| Contains more IronIron | +457.7% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +457.1% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +303.5% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PhosphorusPhosphorus | +422.6% |
| Contains more SeleniumSelenium | +121.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 62mg | 324mg | 37% |
| Iron | 2.9mg | 0.52mg | 30% |
| Vitamin B2 | 0.217mg | 0.491mg | 21% |
| Sodium | 350mg | 749mg | 17% |
| Polyunsaturated fat | 2.772g | 0.367g | 16% |
| Fiber | 4.6g | 1.5g | 12% |
| Manganese | 0.343mg | 0.085mg | 11% |
| Fats | 7.3g | 0.8g | 10% |
| Calcium | 64mg | 140mg | 8% |
| Copper | 0.147mg | 0.078mg | 8% |
| Selenium | 3.3µg | 7.3µg | 7% |
| Monounsaturated fat | 3.003g | 0.071g | 7% |
| Vitamin B3 | 1.874mg | 0.883mg | 6% |
| Calories | 348kcal | 258kcal | 5% |
| Vitamin B1 | 0.158mg | 0.102mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Saturated fat | 1.123g | 0.121g | 5% |
| Protein | 3.7g | 5.9g | 4% |
| Carbs | 70.9g | 57.8g | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Potassium | 207mg | 93mg | 3% |
| Zinc | 0.39mg | 0.07mg | 3% |
| Vitamin B5 | 0.364mg | 0.198mg | 3% |
| Vitamin B6 | 0.075mg | 0.031mg | 3% |
| Choline | 14.6mg | 3% | |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B12 | 0.09µg | 0.06µg | 1% |
| Protein per 100 calories | 1.1g | 2.3g | N/A |
| Calories per 10 g protein | 941kcal | 437kcal | N/A |
| Weight per 100 calories | 29g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 3.6 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 56.3g | N/A |
| Sugar | 46.36g | N/A | |
| Folate | 35µg | 35µg | 0% |
| Tryptophan | 0.046mg | 0.075mg | 0% |
| Threonine | 0.113mg | 0.248mg | 0% |
| Isoleucine | 0.132mg | 0.312mg | 0% |
| Leucine | 0.224mg | 0.481mg | 0% |
| Lysine | 0.14mg | 0.364mg | 0% |
| Methionine | 0.053mg | 0.183mg | 0% |
| Phenylalanine | 0.145mg | 0.334mg | 0% |
| Valine | 0.155mg | 0.354mg | 0% |
| Histidine | 0.067mg | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +812.5% |
| Contains more CarbsCarbs | +22.7% |
| Contains more ProteinProtein | +59.5% |
| Contains more WaterWater | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +4129.6% |
| Contains more Poly. FatPolyunsaturated fat | +655.3% |
| Contains less Sat. FatSaturated fat | -89.2% |
