Fig bars vs. Biscuit — In-Depth Nutrition Comparison
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What are the main differences between fig bars and biscuits?
- Fig bars are richer in fiber and copper, yet biscuits are richer in selenium, calcium, vitamin B1, phosphorus, vitamin B2, and vitamin B3.
- Biscuits' daily need coverage for selenium is 29% higher.
- Fig bars have 3 times more fiber than biscuits. Fig bars have 4.6g of fiber, while biscuits have 1.5g.
- Fig bars contain less sodium.
- Biscuits have a lower glycemic index than fig bars.
We used Cookies, fig bars and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more CopperCopper | +79.3% |
| Contains less SodiumSodium | -39.7% |
| Contains more CalciumCalcium | +267.2% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains more ManganeseManganese | +10.2% |
| Contains more SeleniumSelenium | +490.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more FolateFolate | +74.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 19.5µg | 29% |
| Calcium | 64mg | 235mg | 17% |
| Vitamin B1 | 0.158mg | 0.356mg | 17% |
| Phosphorus | 62mg | 164mg | 15% |
| Saturated fat | 1.123g | 4.324g | 15% |
| Fats | 7.3g | 16.3g | 14% |
| Fiber | 4.6g | 1.5g | 12% |
| Monounsaturated fat | 3.003g | 6.93g | 10% |
| Sodium | 350mg | 580mg | 10% |
| Polyunsaturated fat | 2.772g | 4.163g | 9% |
| Carbs | 70.9g | 44.6g | 9% |
| Vitamin B3 | 1.874mg | 2.949mg | 7% |
| Vitamin B2 | 0.217mg | 0.31mg | 7% |
| Protein | 3.7g | 7g | 7% |
| Copper | 0.147mg | 0.082mg | 7% |
| Folate | 35µg | 61µg | 7% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Potassium | 207mg | 121mg | 3% |
| Vitamin B6 | 0.075mg | 0.035mg | 3% |
| Manganese | 0.343mg | 0.378mg | 2% |
| Magnesium | 27mg | 18mg | 2% |
| Vitamin B5 | 0.364mg | 0.285mg | 2% |
| Zinc | 0.39mg | 0.54mg | 1% |
| Vitamin A | 9µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Calories | 348kcal | 353kcal | 0% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 66.3g | 43.1g | N/A |
| Iron | 2.9mg | 2.9mg | 0% |
| Sugar | 46.36g | 2.18g | N/A |
| Vitamin B12 | 0.09µg | 0.08µg | 0% |
| Tryptophan | 0.046mg | 0.087mg | 0% |
| Threonine | 0.113mg | 0.211mg | 0% |
| Isoleucine | 0.132mg | 0.273mg | 0% |
| Leucine | 0.224mg | 0.514mg | 0% |
| Lysine | 0.14mg | 0.226mg | 0% |
| Methionine | 0.053mg | 0.132mg | 0% |
| Phenylalanine | 0.145mg | 0.347mg | 0% |
| Valine | 0.155mg | 0.313mg | 0% |
| Histidine | 0.067mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +59% |
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +123.3% |
| Contains more WaterWater | +75.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +130.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.2% |
