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  6. Fig bars vs. Bread crumbs

Fig bars vs. Bread crumbs — In-Depth Nutrition Comparison

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How are fig bars and bread crumbs different?

  • Bread crumbs have more vitamin B1, selenium, vitamin B3, manganese, iron, folate, phosphorus, vitamin B2, and copper than fig bars.
  • Daily need coverage for vitamin B1 for bread crumbs is 67% higher.
  • Fig bars have less sodium.

Cookies, fig bars and Bread crumbs, dry, grated, plain are the varieties used in this article.

Infographic

Fig bars vs Bread crumbs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 55% 17% 181% 85% 40% 71% 95% 120% 137%
Contains less SodiumSodium -52.2%
Contains more MagnesiumMagnesium +59.3%
Contains more CalciumCalcium +185.9%
Contains more IronIron +66.6%
Contains more CopperCopper +73.5%
Contains more ZincZinc +271.8%
Contains more PhosphorusPhosphorus +166.1%
Contains more ManganeseManganese +167.9%
Contains more SeleniumSelenium +663.6%
~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 242% 93% 124% 33% 28% 44% 17% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +712.5%
Contains more Vitamin B1Vitamin B1 +512%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +254%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +288.9%
Contains more Vitamin KVitamin K +13.8%
Contains more FolateFolate +205.7%
~equal in Vitamin D ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Fig bars Bread crumbs DV% diff.
Vitamin B1 0.158mg 0.967mg 67%
Selenium 3.3µg 25.2µg 40%
Vitamin B3 1.874mg 6.634mg 30%
Manganese 0.343mg 0.919mg 25%
Starch 59.66g 25%
Iron 2.9mg 4.83mg 24%
Protein 3.7g 13.35g 19%
Folate 35µg 107µg 18%
Sodium 350mg 732mg 17%
Phosphorus 62mg 165mg 15%
Vitamin B2 0.217mg 0.403mg 14%
Calcium 64mg 183mg 12%
Copper 0.147mg 0.255mg 12%
Vitamin B12 0.09µg 0.35µg 11%
Zinc 0.39mg 1.45mg 10%
Polyunsaturated fat 2.772g 2.06g 5%
Monounsaturated fat 3.003g 1.023g 5%
Vitamin B6 0.075mg 0.121mg 4%
Vitamin E 0.65mg 0.08mg 4%
Magnesium 27mg 43mg 4%
Vitamin B5 0.364mg 0.552mg 4%
Fructose 2.46g 3%
Fats 7.3g 5.3g 3%
Calories 348kcal 395kcal 2%
Vitamin A 9µg 0µg 1%
Vitamin K 5.8µg 6.6µg 1%
Vitamin C 0.3mg 0mg 0%
Carbs 70.9g 71.98g 0%
Net carbs 66.3g 67.48g N/A
Potassium 207mg 196mg 0%
Sugar 46.36g 6.2g N/A
Fiber 4.6g 4.5g 0%
Saturated fat 1.123g 1.203g 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.046mg 0.162mg 0%
Threonine 0.113mg 0.427mg 0%
Isoleucine 0.132mg 0.544mg 0%
Leucine 0.224mg 0.963mg 0%
Lysine 0.14mg 0.43mg 0%
Methionine 0.053mg 0.232mg 0%
Phenylalanine 0.145mg 0.655mg 0%
Valine 0.155mg 0.6mg 0%
Histidine 0.067mg 0.296mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more FatsFats +37.7%
Contains more WaterWater +153.5%
Contains more ProteinProtein +260.8%
Contains more OtherOther +78.8%
~equal in Carbs ~71.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
28% 24% 48%
Saturated fat: Sat. Fat 1.203 g
Monounsaturated fat: Mono. Fat 1.023 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +193.5%
Contains more Poly. FatPolyunsaturated fat +34.6%
~equal in Saturated fat ~1.203g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.