Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Fig bars
  5. Compare
  6. Fig bars vs. Bread crumbs

Fig bars vs. Bread crumbs — In-Depth Nutrition Comparison

Compare

How are Fig bars and Bread crumbs different?

  • Bread crumbs have more Vitamin B1, Selenium, Vitamin B3, Manganese, Iron, Folate, Phosphorus, Vitamin B2, and Copper than Fig bars.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 67% higher.
  • Fig bars have less Sodium.

Cookies, fig bars and Bread crumbs, dry, grated, plain are the varieties used in this article.

Infographic

Fig bars vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
2
:
8
Bread crumbs
Bread crumbs
Contains less Sodium -52.2%
Contains more Calcium +185.9%
Contains more Iron +66.6%
Contains more Magnesium +59.3%
Contains more Phosphorus +166.1%
Contains more Zinc +271.8%
Contains more Copper +73.5%
Contains more Manganese +167.9%
Contains more Selenium +663.6%
Equal in Potassium - 196
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -52.2%
Contains more Calcium +185.9%
Contains more Iron +66.6%
Contains more Magnesium +59.3%
Contains more Phosphorus +166.1%
Contains more Zinc +271.8%
Contains more Copper +73.5%
Contains more Manganese +167.9%
Contains more Selenium +663.6%
Equal in Potassium - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
3
:
8
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +712.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +512%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +61.3%
Contains more Folate +205.7%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +13.8%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +712.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +512%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +254%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +61.3%
Contains more Folate +205.7%
Contains more Vitamin B12 +288.9%
Contains more Vitamin K +13.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +37.7%
Contains more Water +153.5%
Contains more Protein +260.8%
Contains more Other +78.8%
Equal in Carbs - 71.98
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +37.7%
Contains more Water +153.5%
Contains more Protein +260.8%
Contains more Other +78.8%
Equal in Carbs - 71.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
3
:
0
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +193.5%
Contains more Polyunsaturated fat +34.6%
Equal in Saturated Fat - 1.203
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +193.5%
Contains more Polyunsaturated fat +34.6%
Equal in Saturated Fat - 1.203

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Bread crumbs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Bread crumbs Opinion
Net carbs 66.3g 67.48g Bread crumbs
Protein 3.7g 13.35g Bread crumbs
Fats 7.3g 5.3g Fig bars
Carbs 70.9g 71.98g Bread crumbs
Calories 348kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 46.36g 6.2g Bread crumbs
Fiber 4.6g 4.5g Fig bars
Calcium 64mg 183mg Bread crumbs
Iron 2.9mg 4.83mg Bread crumbs
Magnesium 27mg 43mg Bread crumbs
Phosphorus 62mg 165mg Bread crumbs
Potassium 207mg 196mg Fig bars
Sodium 350mg 732mg Fig bars
Zinc 0.39mg 1.45mg Bread crumbs
Copper 0.147mg 0.255mg Bread crumbs
Manganese 0.343mg 0.919mg Bread crumbs
Selenium 3.3µg 25.2µg Bread crumbs
Vitamin A 33IU 0IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg 0.08mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.967mg Bread crumbs
Vitamin B2 0.217mg 0.403mg Bread crumbs
Vitamin B3 1.874mg 6.634mg Bread crumbs
Vitamin B5 0.364mg 0.552mg Bread crumbs
Vitamin B6 0.075mg 0.121mg Bread crumbs
Folate 35µg 107µg Bread crumbs
Vitamin B12 0.09µg 0.35µg Bread crumbs
Vitamin K 5.8µg 6.6µg Bread crumbs
Tryptophan 0.046mg 0.162mg Bread crumbs
Threonine 0.113mg 0.427mg Bread crumbs
Isoleucine 0.132mg 0.544mg Bread crumbs
Leucine 0.224mg 0.963mg Bread crumbs
Lysine 0.14mg 0.43mg Bread crumbs
Methionine 0.053mg 0.232mg Bread crumbs
Phenylalanine 0.145mg 0.655mg Bread crumbs
Valine 0.155mg 0.6mg Bread crumbs
Histidine 0.067mg 0.296mg Bread crumbs
Saturated Fat 1.123g 1.203g Fig bars
Monounsaturated Fat 3.003g 1.023g Fig bars
Polyunsaturated fat 2.772g 2.06g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar
Bread crumbs
Bread crumbs vs Wheat Bread
Wheat Bread
Bread crumbs
Bread crumbs vs Bread sticks
Bread sticks
Bread crumbs
Bread crumbs vs Bread stuffing
Bread stuffing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
55%
Bread crumbs
Minerals Daily Need Coverage Score
36%
Fig bars
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 382mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 40.16g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.