Fig bars vs. Carrot cake — In-Depth Nutrition Comparison
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Important differences between fig bars and carrot cake
- Fig bars have more iron and copper; however, carrot cake is richer in vitamin A, phosphorus, selenium, calcium, vitamin B1, manganese, and folate.
- Carrot cake's daily need coverage for vitamin A is 38% more.
- Fig bars contain 3 times more copper than carrot cake. Fig bars contain 0.147mg of copper, while carrot cake contains 0.05mg.
- Fig bars contain less sodium.
- Fig bars have a higher glycemic index. The glycemic index of fig bars is 70, while the glycemic index of carrot cake is 37.
The food varieties used in the comparison are Cookies, fig bars and Cake, pudding-type, carrot, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +95% |
| Contains less SodiumSodium | -38.3% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PhosphorusPhosphorus | +298.4% |
| Contains more ManganeseManganese | +53.9% |
| Contains more SeleniumSelenium | +351.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +977.8% |
| Contains more Vitamin B1Vitamin B1 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more FolateFolate | +91.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more WaterWater | +358.3% |
| Contains more ProteinProtein | +37.8% |
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 62mg | 247mg | 26% |
| Selenium | 3.3µg | 14.9µg | 21% |
| Fiber | 4.6g | 18% | |
| Iron | 2.9mg | 1.8mg | 14% |
| Copper | 0.147mg | 0.05mg | 11% |
| Calcium | 64mg | 172mg | 11% |
| Vitamin A | 9µg | 97µg | 10% |
| Sodium | 350mg | 567mg | 9% |
| Vitamin B1 | 0.158mg | 0.265mg | 9% |
| Folate | 35µg | 67µg | 8% |
| Manganese | 0.343mg | 0.528mg | 8% |
| Polyunsaturated fat | 2.772g | 3.702g | 6% |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin B2 | 0.217mg | 0.17mg | 4% |
| Fats | 7.3g | 9.8g | 4% |
| Vitamin E | 0.65mg | 4% | |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 3.003g | 4.036g | 3% |
| Calories | 348kcal | 415kcal | 3% |
| Carbs | 70.9g | 79.2g | 3% |
| Protein | 3.7g | 5.1g | 3% |
| Saturated fat | 1.123g | 1.472g | 2% |
| Vitamin B3 | 1.874mg | 2.205mg | 2% |
| Vitamin B12 | 0.09µg | 0.04µg | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Vitamin B5 | 0.364mg | 0.294mg | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Potassium | 207mg | 169mg | 1% |
| Net carbs | 66.3g | 79.2g | N/A |
| Sugar | 46.36g | N/A | |
| Vitamin B6 | 0.075mg | 0.079mg | 0% |
| Tryptophan | 0.046mg | 0.061mg | 0% |
| Threonine | 0.113mg | 0.149mg | 0% |
| Isoleucine | 0.132mg | 0.186mg | 0% |
| Leucine | 0.224mg | 0.336mg | 0% |
| Lysine | 0.14mg | 0.142mg | 0% |
| Methionine | 0.053mg | 0.083mg | 0% |
| Phenylalanine | 0.145mg | 0.238mg | 0% |
| Valine | 0.155mg | 0.212mg | 0% |
| Histidine | 0.067mg | 0.109mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
36%
49%
Comparison summary
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 0.349g)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 46.36g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.