Fig bars vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
Differences between fig bars and chocolate cake
- Fig bars are higher in iron and fiber; however, chocolate cake is richer in choline, selenium, copper, and phosphorus.
- Chocolate cake's daily need coverage for saturated fat is 22% higher.
- Fig bars have 3 times more fiber than chocolate cake. While fig bars have 4.6g of fiber, chocolate cake has only 1.6g.
- Fig bars have less saturated fat.
- Chocolate cake has a lower glycemic index (41) than fig bars (70).
The food types used in this comparison are Cookies, fig bars and Cake, chocolate, prepared from recipe without frosting.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +80.1% |
| Contains more ManganeseManganese | +22.5% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more SeleniumSelenium | +260.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more CholineCholine | +779.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +32.8% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +106.8% |
| Contains more WaterWater | +47.9% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +101.1% |
~equal in
Polyunsaturated fat
~2.761g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Choline | 14.6mg | 128.4mg | 21% |
| Saturated fat | 1.123g | 5.43g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Selenium | 3.3µg | 11.9µg | 16% |
| Iron | 2.9mg | 1.61mg | 16% |
| Fats | 7.3g | 15.1g | 12% |
| Fiber | 4.6g | 1.6g | 12% |
| Monounsaturated fat | 3.003g | 6.039g | 8% |
| Copper | 0.147mg | 0.207mg | 7% |
| Carbs | 70.9g | 53.4g | 6% |
| Phosphorus | 62mg | 106mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B3 | 1.874mg | 1.137mg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Protein | 3.7g | 5.3g | 3% |
| Manganese | 0.343mg | 0.28mg | 3% |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Zinc | 0.39mg | 0.69mg | 3% |
| Sodium | 350mg | 315mg | 2% |
| Potassium | 207mg | 140mg | 2% |
| Folate | 35µg | 27µg | 2% |
| Calories | 348kcal | 371kcal | 1% |
| Vitamin B1 | 0.158mg | 0.141mg | 1% |
| Vitamin B5 | 0.364mg | 0.304mg | 1% |
| Vitamin A | 9µg | 1% | |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 66.3g | 51.8g | N/A |
| Calcium | 64mg | 60mg | 0% |
| Sugar | 46.36g | N/A | |
| Vitamin B2 | 0.217mg | 0.213mg | 0% |
| Polyunsaturated fat | 2.772g | 2.761g | 0% |
| Tryptophan | 0.046mg | 0.068mg | 0% |
| Threonine | 0.113mg | 0.202mg | 0% |
| Isoleucine | 0.132mg | 0.24mg | 0% |
| Leucine | 0.224mg | 0.407mg | 0% |
| Lysine | 0.14mg | 0.268mg | 0% |
| Methionine | 0.053mg | 0.116mg | 0% |
| Phenylalanine | 0.145mg | 0.265mg | 0% |
| Valine | 0.155mg | 0.283mg | 0% |
| Histidine | 0.067mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
36%
39%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 4.307g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.