Fig bars vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between fig bars and chocolate cake
- Fig bars are higher in iron and fiber; however, chocolate cake is richer in choline, selenium, copper, and phosphorus.
- Chocolate cake's daily need coverage for saturated fat is 22% higher.
- Fig bars have 3 times more fiber than chocolate cake. While fig bars have 4.6g of fiber, chocolate cake has only 1.6g.
- Fig bars have less saturated fat.
- Chocolate cake has a lower glycemic index (41) than fig bars (70).
The food types used in this comparison are Cookies, fig bars and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +80.1% |
| Contains more ManganeseManganese | +22.5% |
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CopperCopper | +40.8% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more SeleniumSelenium | +260.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more CholineCholine | +779.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 14.6mg | 128.4mg | 21% |
| Saturated fat | 1.123g | 5.43g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Selenium | 3.3µg | 11.9µg | 16% |
| Iron | 2.9mg | 1.61mg | 16% |
| Fats | 7.3g | 15.1g | 12% |
| Fiber | 4.6g | 1.6g | 12% |
| Monounsaturated fat | 3.003g | 6.039g | 8% |
| Copper | 0.147mg | 0.207mg | 7% |
| Carbs | 70.9g | 53.4g | 6% |
| Phosphorus | 62mg | 106mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B3 | 1.874mg | 1.137mg | 5% |
| Vitamin E | 0.65mg | 4% | |
| Protein | 3.7g | 5.3g | 3% |
| Manganese | 0.343mg | 0.28mg | 3% |
| Vitamin B6 | 0.075mg | 0.041mg | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Zinc | 0.39mg | 0.69mg | 3% |
| Sodium | 350mg | 315mg | 2% |
| Potassium | 207mg | 140mg | 2% |
| Folate | 35µg | 27µg | 2% |
| Calories | 348kcal | 371kcal | 1% |
| Vitamin B1 | 0.158mg | 0.141mg | 1% |
| Vitamin B5 | 0.364mg | 0.304mg | 1% |
| Vitamin A | 9µg | 1% | |
| Magnesium | 27mg | 32mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 66.3g | 51.8g | N/A |
| Calcium | 64mg | 60mg | 0% |
| Sugar | 46.36g | N/A | |
| Vitamin B2 | 0.217mg | 0.213mg | 0% |
| Polyunsaturated fat | 2.772g | 2.761g | 0% |
| Tryptophan | 0.046mg | 0.068mg | 0% |
| Threonine | 0.113mg | 0.202mg | 0% |
| Isoleucine | 0.132mg | 0.24mg | 0% |
| Leucine | 0.224mg | 0.407mg | 0% |
| Lysine | 0.14mg | 0.268mg | 0% |
| Methionine | 0.053mg | 0.116mg | 0% |
| Phenylalanine | 0.145mg | 0.265mg | 0% |
| Valine | 0.155mg | 0.283mg | 0% |
| Histidine | 0.067mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +32.8% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +106.8% |
| Contains more WaterWater | +47.9% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +101.1% |
~equal in
Polyunsaturated fat
~2.761g
