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  6. Fig bars vs. Cinnamon roll

Fig bars vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between Fig bars and Cinnamon roll

  • Fig bars have more Iron, Fiber, Copper, and Vitamin B2, however, Cinnamon roll have more Selenium, Calcium, Phosphorus, Folate, and Vitamin K.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 58% higher.
  • Cinnamon roll has 4 times less Fiber than Fig bars. Fig bars have 4.6g of Fiber, while Cinnamon roll has 1.2g.
  • Fig bars are lower in Saturated Fat.

Food types used in this article are Cookies, fig bars and Cinnamon buns, frosted (includes honey buns).

Infographic

Fig bars vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +102.9%
Contains more IronIron +111.7%
Contains more CopperCopper +137.1%
Contains more ManganeseManganese +17.5%
Contains more CalciumCalcium +185.9%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +111.3%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +293.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.12% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin B6Vitamin B6 +97.4%
Contains more CholineCholine +37.7%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +33.5%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B12Vitamin B12 +77.8%
Contains more Vitamin KVitamin K +162.1%
Contains more FolateFolate +105.7%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.337mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +45.9%
Contains more OtherOther +17.6%
Contains more ProteinProtein +20.3%
Contains more FatsFats +264.5%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
50% 35% 15%
Saturated Fat: Sat. Fat 12.649 g
Monounsaturated Fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated Fat -91.1%
Contains more Mono. FatMonounsaturated Fat +190.5%
Contains more Poly. FatPolyunsaturated fat +32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Cinnamon roll
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Cinnamon roll Opinion
Calories 348kcal 452kcal Cinnamon roll
Protein 3.7g 4.45g Cinnamon roll
Fats 7.3g 26.61g Cinnamon roll
Vitamin C 0.3mg 0.3mg
Net carbs 66.3g 47.4g Fig bars
Carbs 70.9g 48.6g Fig bars
Cholesterol 0mg 5mg Fig bars
Magnesium 27mg 14mg Fig bars
Calcium 64mg 183mg Cinnamon roll
Potassium 207mg 102mg Fig bars
Iron 2.9mg 1.37mg Fig bars
Sugar 46.36g 25.7g Cinnamon roll
Fiber 4.6g 1.2g Fig bars
Copper 0.147mg 0.062mg Fig bars
Zinc 0.39mg 0.53mg Cinnamon roll
Starch 16.39g Cinnamon roll
Phosphorus 62mg 131mg Cinnamon roll
Sodium 350mg 305mg Cinnamon roll
Vitamin A 33IU 2IU Fig bars
Vitamin A 9µg 0µg Fig bars
Vitamin E 0.65mg 1.15mg Cinnamon roll
Manganese 0.343mg 0.292mg Fig bars
Selenium 3.3µg 13µg Cinnamon roll
Vitamin B1 0.158mg 0.211mg Cinnamon roll
Vitamin B2 0.217mg 0.138mg Fig bars
Vitamin B3 1.874mg 2.404mg Cinnamon roll
Vitamin B5 0.364mg 0.337mg Fig bars
Vitamin B6 0.075mg 0.038mg Fig bars
Vitamin B12 0.09µg 0.16µg Cinnamon roll
Vitamin K 5.8µg 15.2µg Cinnamon roll
Folate 35µg 72µg Cinnamon roll
Trans Fat 0.295g Fig bars
Choline 14.6mg 10.6mg Fig bars
Saturated Fat 1.123g 12.649g Fig bars
Monounsaturated Fat 3.003g 8.723g Cinnamon roll
Polyunsaturated fat 2.772g 3.676g Cinnamon roll
Tryptophan 0.046mg 0.068mg Cinnamon roll
Threonine 0.113mg 0.176mg Cinnamon roll
Isoleucine 0.132mg 0.226mg Cinnamon roll
Leucine 0.224mg 0.41mg Cinnamon roll
Lysine 0.14mg 0.215mg Cinnamon roll
Methionine 0.053mg 0.104mg Cinnamon roll
Phenylalanine 0.145mg 0.264mg Cinnamon roll
Valine 0.155mg 0.255mg Cinnamon roll
Histidine 0.067mg 0.126mg Cinnamon roll
Fructose 1.11g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
23%
Cinnamon roll
Minerals Daily Need Coverage Score
36%
Fig bars
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 11.526g)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 20.66g)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 30)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.