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  6. Fig bars vs. Clif Bar

Fig bars vs. Clif Bar — In-Depth Nutrition Comparison

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Differences between fig bars and clif Bar

  • Clif Bar is higher than fig bars in vitamin C, manganese, vitamin B12, iron, vitamin B6, vitamin B5, zinc, phosphorus, vitamin B1, and copper.
  • Clif Bar's daily need coverage for vitamin C is 98% higher.
  • Clif Bar has a lower glycemic index (57) than fig bars (70).

The food types used in this comparison are Cookies, fig bars and Snacks, CLIF BAR, mixed flavors.

Infographic

Fig bars vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 105% 110% 36% 248% 147% 120% 126% 25% 280% 112%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +475%
Contains more PotassiumPotassium +99%
Contains more IronIron +128.3%
Contains more CopperCopper +200%
Contains more ZincZinc +1030.8%
Contains more PhosphorusPhosphorus +374.2%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +525.7%
Contains more SeleniumSelenium +524.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 294% 0% 0.33% 4.8% 138% 87% 83% 132% 136% 165% 92% 89%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +170.8%
Contains more Vitamin CVitamin C +29300%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +72.8%
Contains more Vitamin B3Vitamin B3 +135.4%
Contains more Vitamin B5Vitamin B5 +506%
Contains more Vitamin B6Vitamin B6 +684%
Contains more Vitamin B12Vitamin B12 +1366.7%
Contains more Vitamin KVitamin K +534.5%
Contains more FolateFolate +237.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fig bars Clif Bar DV% diff.
Vitamin C 0.3mg 88.2mg 98%
Manganese 0.343mg 2.146mg 78%
Vitamin B12 0.09µg 1.32µg 51%
Iron 2.9mg 6.62mg 47%
Vitamin B6 0.075mg 0.588mg 39%
Zinc 0.39mg 4.41mg 37%
Vitamin B5 0.364mg 2.206mg 37%
Copper 0.147mg 0.441mg 33%
Phosphorus 62mg 294mg 33%
Vitamin B1 0.158mg 0.551mg 33%
Selenium 3.3µg 20.6µg 31%
Calcium 64mg 368mg 30%
Magnesium 27mg 147mg 29%
Vitamin K 5.8µg 36.8µg 26%
Protein 3.7g 14.71g 22%
Folate 35µg 118µg 21%
Vitamin B3 1.874mg 4.412mg 16%
Vitamin B2 0.217mg 0.375mg 12%
Fiber 4.6g 7.4g 11%
Sodium 350mg 195mg 7%
Potassium 207mg 412mg 6%
Choline 14.6mg 46.2mg 6%
Monounsaturated fat 3.003g 1.093g 5%
Polyunsaturated fat 2.772g 2.182g 4%
Vitamin E 0.65mg 0.24mg 3%
Fats 7.3g 5.88g 2%
Carbs 70.9g 65.44g 2%
Saturated fat 1.123g 1.471g 2%
Vitamin A 9µg 1µg 1%
Calories 348kcal 346kcal 0%
Protein per 100 calories 1.1g 4.3g N/A
Calories per 10 g protein 941kcal 235kcal N/A
Weight per 100 calories 29g 29g N/A
Unsaturated / Saturated Fat ratio 5.1 2.2 N/A
Net carbs 66.3g 58.04g N/A
Sugar 46.36g 31.62g N/A
Tryptophan 0.046mg 0%
Threonine 0.113mg 0%
Isoleucine 0.132mg 0%
Leucine 0.224mg 0%
Lysine 0.14mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.145mg 0%
Valine 0.155mg 0%
Histidine 0.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more FatsFats +24.1%
Contains more WaterWater +50%
Contains more ProteinProtein +297.6%
Contains more OtherOther +85.6%
~equal in Carbs ~65.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
31% 23% 46%
Saturated fat: Sat. Fat 1.471 g
Monounsaturated fat: Mono. Fat 1.093 g
Polyunsaturated fat: Poly. Fat 2.182 g
Contains less Sat. FatSaturated fat -23.7%
Contains more Mono. FatMonounsaturated fat +174.7%
Contains more Poly. FatPolyunsaturated fat +27%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.