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  6. Fig bars vs. Figs

Fig bars vs. Figs — In-Depth Nutrition Comparison

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How are fig bars and figs different?

  • Fig bars have more iron, vitamin B2, manganese, vitamin B3, copper, vitamin B1, folate, phosphorus, and fiber than figs.
  • Daily need coverage for iron for fig bars is 32% higher.
  • Fig bars contain 350 times more sodium than figs. While fig bars contain 350mg of sodium, figs contain only 1mg.

Cookies, fig bars and Figs, raw are the varieties used in this article.

Infographic

Fig bars vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +82.9%
Contains more IronIron +683.8%
Contains more CopperCopper +110%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +342.9%
Contains more ManganeseManganese +168%
Contains more SeleniumSelenium +1550%
Contains more PotassiumPotassium +12.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 3% 13% 40% 50% 35% 22% 17% 11% 15% 26%
Figs
Figs
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +490.9%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B2Vitamin B2 +334%
Contains more Vitamin B3Vitamin B3 +368.5%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.4%
Contains more FolateFolate +483.3%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B6Vitamin B6 +50.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fig bars Figs DV% diff.
Iron 2.9mg 0.37mg 32%
Polyunsaturated fat 2.772g 0.144g 18%
Carbs 70.9g 19.18g 17%
Sodium 350mg 1mg 15%
Calories 348kcal 74kcal 14%
Vitamin B2 0.217mg 0.05mg 13%
Fats 7.3g 0.3g 11%
Copper 0.147mg 0.07mg 9%
Manganese 0.343mg 0.128mg 9%
Vitamin B3 1.874mg 0.4mg 9%
Vitamin B1 0.158mg 0.06mg 8%
Fiber 4.6g 2.9g 7%
Phosphorus 62mg 14mg 7%
Folate 35µg 6µg 7%
Monounsaturated fat 3.003g 0.066g 7%
Protein 3.7g 0.75g 6%
Selenium 3.3µg 0.2µg 6%
Saturated fat 1.123g 0.06g 5%
Vitamin E 0.65mg 0.11mg 4%
Vitamin B12 0.09µg 0µg 4%
Calcium 64mg 35mg 3%
Vitamin B6 0.075mg 0.113mg 3%
Vitamin C 0.3mg 2mg 2%
Magnesium 27mg 17mg 2%
Zinc 0.39mg 0.15mg 2%
Choline 14.6mg 4.7mg 2%
Potassium 207mg 232mg 1%
Vitamin B5 0.364mg 0.3mg 1%
Vitamin K 5.8µg 4.7µg 1%
Protein per 100 calories 1.1g 1g N/A
Calories per 10 g protein 941kcal 987kcal N/A
Weight per 100 calories 29g 135g N/A
Unsaturated / Saturated Fat ratio 5.1 3.5 N/A
Net carbs 66.3g 16.28g N/A
Sugar 46.36g 16.26g N/A
Vitamin A 9µg 7µg 0%
Tryptophan 0.046mg 0.006mg 0%
Threonine 0.113mg 0.024mg 0%
Isoleucine 0.132mg 0.023mg 0%
Leucine 0.224mg 0.033mg 0%
Lysine 0.14mg 0.03mg 0%
Methionine 0.053mg 0.006mg 0%
Phenylalanine 0.145mg 0.018mg 0%
Valine 0.155mg 0.028mg 0%
Histidine 0.067mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +393.3%
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +269.7%
Contains more OtherOther +142.4%
Contains more WaterWater +379.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +4450%
Contains more Poly. FatPolyunsaturated fat +1825%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.