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  6. Fig bars vs. Cookie dough

Fig bars vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Fig bars and Cookie dough

  • Fig bars have more Iron, Fiber, and Vitamin B2, however, Cookie dough is richer in Manganese, Selenium, Vitamin B1, and Phosphorus.
  • Cookie dough's daily need coverage for Manganese is 18% more.
  • Fig bars contain 2 times more Calcium than Cookie dough. Fig bars contain 64mg of Calcium, while Cookie dough contains 31mg.
  • Fig bars contain less Saturated Fat.

The food varieties used in the comparison are Cookies, fig bars and Cookies, oatmeal, refrigerated dough.

Infographic

Fig bars vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
6
Cookie dough
Cookie dough
Contains more Calcium +106.5%
Contains more Iron +35.5%
Contains more Potassium +40.8%
Contains more Copper +33.6%
Contains more Phosphorus +67.7%
Contains less Sodium -16%
Contains more Zinc +64.1%
Contains more Manganese +123%
Contains more Selenium +175.8%
Equal in Magnesium - 28
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +106.5%
Contains more Iron +35.5%
Contains more Potassium +40.8%
Contains more Copper +33.6%
Contains more Phosphorus +67.7%
Contains less Sodium -16%
Contains more Zinc +64.1%
Contains more Manganese +123%
Contains more Selenium +175.8%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
8
:
3
Cookie dough
Cookie dough
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B6 +82.9%
Contains more Vitamin B12 +125%
Contains more Vitamin A +112.1%
Contains more Vitamin B1 +48.1%
Equal in Vitamin B3 - 1.865
Equal in Vitamin B5 - 0.372
Equal in Folate - 35
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +46.6%
Contains more Vitamin B6 +82.9%
Contains more Vitamin B12 +125%
Contains more Vitamin A +112.1%
Contains more Vitamin B1 +48.1%
Equal in Vitamin B3 - 1.865
Equal in Vitamin B5 - 0.372
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
3
:
2
Cookie dough
Cookie dough
Contains more Carbs +20%
Contains more Other +23.1%
Contains more Protein +45.9%
Contains more Fats +158.9%
Equal in Water - 15.3
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Carbs +20%
Contains more Other +23.1%
Contains more Protein +45.9%
Contains more Fats +158.9%
Equal in Water - 15.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +250.7%
Equal in Polyunsaturated fat - 2.592
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +250.7%
Equal in Polyunsaturated fat - 2.592

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Cookie dough Opinion
Net carbs 66.3g 56.6g Fig bars
Protein 3.7g 5.4g Cookie dough
Fats 7.3g 18.9g Cookie dough
Carbs 70.9g 59.1g Fig bars
Calories 348kcal 424kcal Cookie dough
Sugar 46.36g Cookie dough
Fiber 4.6g 2.5g Fig bars
Calcium 64mg 31mg Fig bars
Iron 2.9mg 2.14mg Fig bars
Magnesium 27mg 28mg Cookie dough
Phosphorus 62mg 104mg Cookie dough
Potassium 207mg 147mg Fig bars
Sodium 350mg 294mg Cookie dough
Zinc 0.39mg 0.64mg Cookie dough
Copper 0.147mg 0.11mg Fig bars
Manganese 0.343mg 0.765mg Cookie dough
Selenium 3.3µg 9.1µg Cookie dough
Vitamin A 33IU 70IU Cookie dough
Vitamin A RAE 9µg 4µg Fig bars
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.234mg Cookie dough
Vitamin B2 0.217mg 0.148mg Fig bars
Vitamin B3 1.874mg 1.865mg Fig bars
Vitamin B5 0.364mg 0.372mg Cookie dough
Vitamin B6 0.075mg 0.041mg Fig bars
Folate 35µg 35µg
Vitamin B12 0.09µg 0.04µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg 0.088mg Cookie dough
Threonine 0.113mg 0.177mg Cookie dough
Isoleucine 0.132mg 0.227mg Cookie dough
Leucine 0.224mg 0.414mg Cookie dough
Lysine 0.14mg 0.257mg Cookie dough
Methionine 0.053mg 0.122mg Cookie dough
Phenylalanine 0.145mg 0.278mg Cookie dough
Valine 0.155mg 0.291mg Cookie dough
Histidine 0.067mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Fig bars
Saturated Fat 1.123g 4.751g Fig bars
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 3.003g 10.531g Cookie dough
Polyunsaturated fat 2.772g 2.592g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
16%
Cookie dough
Minerals Daily Need Coverage Score
36%
Fig bars
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 3.628g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.