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  6. Fig bars vs. Cookie dough

Fig bars vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between Fig bars and Cookie dough

  • Fig bars have more Iron, Fiber, and Vitamin B2, however, Cookie dough is richer in Manganese, Selenium, Vitamin B1, and Phosphorus.
  • Cookie dough's daily need coverage for Manganese is 18% more.
  • Fig bars contain 2 times more Calcium than Cookie dough. Fig bars contain 64mg of Calcium, while Cookie dough contains 31mg.
  • Fig bars contain less Saturated Fat.

The food varieties used in the comparison are Cookies, fig bars and Cookies, oatmeal, refrigerated dough.

Infographic

Fig bars vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +106.5%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +35.5%
Contains more CopperCopper +33.6%
Contains more ZincZinc +64.1%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -16%
Contains more ManganeseManganese +123%
Contains more SeleniumSelenium +175.8%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +112.1%
Contains more Vitamin B1Vitamin B1 +48.1%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg
~equal in Vitamin B5 ~0.372mg
~equal in Folate ~35µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +20%
Contains more OtherOther +23.1%
Contains more ProteinProtein +45.9%
Contains more FatsFats +158.9%
~equal in Water ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated Fat -76.4%
Contains more Mono. FatMonounsaturated Fat +250.7%
~equal in Polyunsaturated fat ~2.592g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Cookie dough Opinion
Calories 348kcal 424kcal Cookie dough
Protein 3.7g 5.4g Cookie dough
Fats 7.3g 18.9g Cookie dough
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 56.6g Fig bars
Carbs 70.9g 59.1g Fig bars
Cholesterol 0mg 24mg Fig bars
Magnesium 27mg 28mg Cookie dough
Calcium 64mg 31mg Fig bars
Potassium 207mg 147mg Fig bars
Iron 2.9mg 2.14mg Fig bars
Sugar 46.36g Cookie dough
Fiber 4.6g 2.5g Fig bars
Copper 0.147mg 0.11mg Fig bars
Zinc 0.39mg 0.64mg Cookie dough
Phosphorus 62mg 104mg Cookie dough
Sodium 350mg 294mg Cookie dough
Vitamin A 33IU 70IU Cookie dough
Vitamin A 9µg 4µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.343mg 0.765mg Cookie dough
Selenium 3.3µg 9.1µg Cookie dough
Vitamin B1 0.158mg 0.234mg Cookie dough
Vitamin B2 0.217mg 0.148mg Fig bars
Vitamin B3 1.874mg 1.865mg Fig bars
Vitamin B5 0.364mg 0.372mg Cookie dough
Vitamin B6 0.075mg 0.041mg Fig bars
Vitamin B12 0.09µg 0.04µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 35µg 35µg
Choline 14.6mg Fig bars
Saturated Fat 1.123g 4.751g Fig bars
Monounsaturated Fat 3.003g 10.531g Cookie dough
Polyunsaturated fat 2.772g 2.592g Fig bars
Tryptophan 0.046mg 0.088mg Cookie dough
Threonine 0.113mg 0.177mg Cookie dough
Isoleucine 0.132mg 0.227mg Cookie dough
Leucine 0.224mg 0.414mg Cookie dough
Lysine 0.14mg 0.257mg Cookie dough
Methionine 0.053mg 0.122mg Cookie dough
Phenylalanine 0.145mg 0.278mg Cookie dough
Valine 0.155mg 0.291mg Cookie dough
Histidine 0.067mg 0.125mg Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Omega-3 - DHA 0g 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
15%
Cookie dough
Minerals Daily Need Coverage Score
36%
Fig bars
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 3.628g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.