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  6. Fig bars vs. Cornbread

Fig bars vs. Cornbread — In-Depth Nutrition Comparison

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Important differences between Fig bars and Cornbread

  • Fig bars have more Copper, however, Cornbread is richer in Phosphorus, Vitamin B1, Folate, Vitamin B3, and Fiber.
  • Cornbread's daily need coverage for Phosphorus is 61% more.
  • Fig bars contain 4 times more Vitamin E than Cornbread. Fig bars contain 0.65mg of Vitamin E , while Cornbread contains 0.16mg.
  • Fig bars contain less Sodium.

The food varieties used in the comparison are Cookies, fig bars and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Fig bars vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
7
:
3
Cornbread
Cornbread
Contains more Calcium +12.3%
Contains more Iron +16%
Contains more Magnesium +12.5%
Contains more Potassium +83.2%
Contains less Sodium -57.2%
Contains more Copper +72.9%
Contains more Phosphorus +688.7%
Contains more Zinc +46.2%
Contains more Selenium +69.7%
Equal in Manganese - 0.315
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +12.3%
Contains more Iron +16%
Contains more Magnesium +12.5%
Contains more Potassium +83.2%
Contains less Sodium -57.2%
Contains more Copper +72.9%
Contains more Phosphorus +688.7%
Contains more Zinc +46.2%
Contains more Selenium +69.7%
Equal in Manganese - 0.315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
3
:
7
Cornbread
Cornbread
Contains more Vitamin E +306.3%
Contains more Vitamin C +200%
Contains more Vitamin K +16%
Contains more Vitamin A +248.5%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +70.7%
Contains more Folate +165.7%
Equal in Vitamin B12 - 0.09
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +306.3%
Contains more Vitamin C +200%
Contains more Vitamin K +16%
Contains more Vitamin A +248.5%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +31.9%
Contains more Vitamin B6 +70.7%
Contains more Folate +165.7%
Equal in Vitamin B12 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Cornbread
Cornbread
Contains more Water +111.5%
Contains more Protein +89.2%
Contains more Fats +67.1%
Contains more Other +118.8%
Equal in Carbs - 69.5
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Water +111.5%
Contains more Protein +89.2%
Contains more Fats +67.1%
Contains more Other +118.8%
Equal in Carbs - 69.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Cornbread
Cornbread
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +64.8%
Contains more Monounsaturated Fat +123.7%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +64.8%
Contains more Monounsaturated Fat +123.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Cornbread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Cornbread Opinion
Net carbs 66.3g 63g Fig bars
Protein 3.7g 7g Cornbread
Fats 7.3g 12.2g Cornbread
Carbs 70.9g 69.5g Fig bars
Calories 348kcal 418kcal Cornbread
Sugar 46.36g 20.34g Cornbread
Fiber 4.6g 6.5g Cornbread
Calcium 64mg 57mg Fig bars
Iron 2.9mg 2.5mg Fig bars
Magnesium 27mg 24mg Fig bars
Phosphorus 62mg 489mg Cornbread
Potassium 207mg 113mg Fig bars
Sodium 350mg 817mg Fig bars
Zinc 0.39mg 0.57mg Cornbread
Copper 0.147mg 0.085mg Fig bars
Manganese 0.343mg 0.315mg Fig bars
Selenium 3.3µg 5.6µg Cornbread
Vitamin A 33IU 115IU Cornbread
Vitamin A RAE 9µg 19µg Cornbread
Vitamin E 0.65mg 0.16mg Fig bars
Vitamin C 0.3mg 0.1mg Fig bars
Vitamin B1 0.158mg 0.427mg Cornbread
Vitamin B2 0.217mg 0.272mg Cornbread
Vitamin B3 1.874mg 3.342mg Cornbread
Vitamin B5 0.364mg 0.48mg Cornbread
Vitamin B6 0.075mg 0.128mg Cornbread
Folate 35µg 93µg Cornbread
Vitamin B12 0.09µg 0.09µg
Vitamin K 5.8µg 5µg Fig bars
Tryptophan 0.046mg 0.071mg Cornbread
Threonine 0.113mg 0.224mg Cornbread
Isoleucine 0.132mg 0.254mg Cornbread
Leucine 0.224mg 0.632mg Cornbread
Lysine 0.14mg 0.198mg Cornbread
Methionine 0.053mg 0.133mg Cornbread
Phenylalanine 0.145mg 0.343mg Cornbread
Valine 0.155mg 0.32mg Cornbread
Histidine 0.067mg 0.177mg Cornbread
Cholesterol 0mg 2mg Fig bars
Saturated Fat 1.123g 3.091g Fig bars
Monounsaturated Fat 3.003g 6.719g Cornbread
Polyunsaturated fat 2.772g 1.682g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
33%
Cornbread
Minerals Daily Need Coverage Score
36%
Fig bars
57%
Cornbread

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.968g)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 26.02g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.