Fig bars vs. Cornbread — In-Depth Nutrition Comparison

Compare

Summary of differences between fig bars and cornbread

Fig bars have more iron, fiber, and copper, while cornbread has more phosphorus, selenium, choline, and calcium.
Cornbread covers your daily need for phosphorus, 47% more than fig bars.
Fig bars contain 2 times more copper than cornbread. While fig bars contain 0.147mg of copper, cornbread contains only 0.073mg.
The amount of sodium in fig bars is lower.

These are the specific foods used in this comparison Cookies, fig bars and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Cornbread

Contains more MagnesiumMagnesium	+58.8%
Contains more PotassiumPotassium	+55.6%
Contains more IronIron	+56.8%
Contains more CopperCopper	+101.4%
Contains less SodiumSodium	-41.6%
Contains more ManganeseManganese	+54.5%

Contains more CalciumCalcium	+110.9%
Contains more ZincZinc	+71.8%
Contains more PhosphorusPhosphorus	+530.6%
Contains more SeleniumSelenium	+163.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Cornbread

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin EVitamin E	+27.5%
Contains more Vitamin B2Vitamin B2	+24%
Contains more Vitamin KVitamin K	+56.8%

Contains more Vitamin AVitamin A	+288.9%
Contains more Vitamin B1Vitamin B1	+20.3%
Contains more Vitamin B5Vitamin B5	+59.1%
Contains more Vitamin B6Vitamin B6	+13.3%
Contains more Vitamin B12Vitamin B12	+155.6%
Contains more FolateFolate	+57.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.004mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	62mg	391mg	47%
Cholesterol	0mg	57mg	19%
Starch		35.66g	15%
Iron	2.9mg	1.85mg	13%
Saturated fat	1.123g	3.732g	12%
Sodium	350mg	599mg	11%
Selenium	3.3µg	8.7µg	10%
Fiber	4.6g	2.3g	9%
Copper	0.147mg	0.073mg	8%
Choline	14.6mg	58.7mg	8%
Calcium	64mg	135mg	7%
Protein	3.7g	6.59g	6%
Vitamin B12	0.09µg	0.23µg	6%
Carbs	70.9g	54.46g	5%
Manganese	0.343mg	0.222mg	5%
Folate	35µg	55µg	5%
Polyunsaturated fat	2.772g	1.963g	5%
Fats	7.3g	9.58g	4%
Vitamin B5	0.364mg	0.579mg	4%
Zinc	0.39mg	0.67mg	3%
Vitamin A	9µg	35µg	3%
Vitamin B1	0.158mg	0.19mg	3%
Vitamin B2	0.217mg	0.175mg	3%
Magnesium	27mg	17mg	2%
Potassium	207mg	133mg	2%
Vitamin K	5.8µg	3.7µg	2%
Calories	348kcal	330kcal	1%
Vitamin E	0.65mg	0.51mg	1%
Vitamin B3	1.874mg	2.004mg	1%
Vitamin B6	0.075mg	0.085mg	1%
Monounsaturated fat	3.003g	3.494g	1%
Protein per 100 calories	1.1g	2g	N/A
Calories per 10 g protein	941kcal	501kcal	N/A
Weight per 100 calories	29g	30g	N/A
Unsaturated / Saturated Fat ratio	5.1	1.5	N/A
Vitamin C	0.3mg	0.1mg	0%
Net carbs	66.3g	52.16g	N/A
Sugar	46.36g	16.05g	N/A
Trans fat		0.224g	N/A
Tryptophan	0.046mg	0.059mg	0%
Threonine	0.113mg	0.226mg	0%
Isoleucine	0.132mg	0.265mg	0%
Leucine	0.224mg	0.658mg	0%
Lysine	0.14mg	0.324mg	0%
Methionine	0.053mg	0.157mg	0%
Phenylalanine	0.145mg	0.343mg	0%
Valine	0.155mg	0.334mg	0%
Histidine	0.067mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A