Fig bars vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between fig bars and fruitcake
- Fig bars are richer than fruitcake in copper, iron, vitamin B2, vitamin B1, vitamin B3, and manganese.
- Fig bars cover your daily sodium needs 11% more than fruitcake.
- Fig bars have 3 times more vitamin B1 than fruitcake. Fig bars have 0.158mg of vitamin B1, while fruitcake has 0.05mg.
- Fruitcake is lower in sodium.
- Fig bars have a higher glycemic index (70) than fruitcake (53).
Specific food types used in this comparison are Cookies, fig bars and Cake, fruitcake, commercially prepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +40.1% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +55.9% |
| Contains more SeleniumSelenium | +65% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +286.7% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.147mg | 0.05mg | 11% |
| Sodium | 350mg | 101mg | 11% |
| Iron | 2.9mg | 2.07mg | 10% |
| Vitamin B1 | 0.158mg | 0.05mg | 9% |
| Vitamin B2 | 0.217mg | 0.099mg | 9% |
| Vitamin B3 | 1.874mg | 0.791mg | 7% |
| Manganese | 0.343mg | 0.22mg | 5% |
| Fiber | 4.6g | 3.7g | 4% |
| Vitamin K | 5.8µg | 1.5µg | 4% |
| Folate | 35µg | 20µg | 4% |
| Polyunsaturated fat | 2.772g | 3.323g | 4% |
| Fats | 7.3g | 9.1g | 3% |
| Carbs | 70.9g | 61.6g | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Calcium | 64mg | 33mg | 3% |
| Vitamin B5 | 0.364mg | 0.226mg | 3% |
| Vitamin B12 | 0.09µg | 0.01µg | 3% |
| Monounsaturated fat | 3.003g | 4.2g | 3% |
| Protein | 3.7g | 2.9g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 207mg | 153mg | 2% |
| Vitamin E | 0.65mg | 0.9mg | 2% |
| Selenium | 3.3µg | 2µg | 2% |
| Vitamin B6 | 0.075mg | 0.046mg | 2% |
| Calories | 348kcal | 324kcal | 1% |
| Zinc | 0.39mg | 0.27mg | 1% |
| Phosphorus | 62mg | 52mg | 1% |
| Choline | 14.6mg | 8.9mg | 1% |
| Protein per 100 calories | 1.1g | 0.9g | N/A |
| Calories per 10 g protein | 941kcal | 1117kcal | N/A |
| Weight per 100 calories | 29g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 7.2 | N/A |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 66.3g | 57.9g | N/A |
| Sugar | 46.36g | 27.42g | N/A |
| Vitamin A | 9µg | 7µg | 0% |
| Saturated fat | 1.123g | 1.048g | 0% |
| Tryptophan | 0.046mg | 0.042mg | 0% |
| Threonine | 0.113mg | 0.102mg | 0% |
| Isoleucine | 0.132mg | 0.121mg | 0% |
| Leucine | 0.224mg | 0.206mg | 0% |
| Lysine | 0.14mg | 0.121mg | 0% |
| Methionine | 0.053mg | 0.059mg | 0% |
| Phenylalanine | 0.145mg | 0.14mg | 0% |
| Valine | 0.155mg | 0.144mg | 0% |
| Histidine | 0.067mg | 0.071mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.6% |
| Contains more CarbsCarbs | +15.1% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
~equal in
Saturated fat
~1.048g
