Fig bars vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between fig bars and lemon meringue pie
- Fig bars are higher in iron, copper, manganese, vitamin B3, and calcium; however, lemon meringue pie is richer in selenium.
- Fig bars' daily need coverage for iron is 24% higher.
- Fig bars have 5 times more calcium than lemon meringue pie. While fig bars have 64mg of calcium, lemon meringue pie has only 12mg.
- Lemon meringue pie has less sodium.
- Lemon meringue pie has a lower glycemic index (59) than fig bars (70).
The food types used in this comparison are Cookies, fig bars and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +218.5% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +39.3% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains more ManganeseManganese | +168% |
| Contains less SodiumSodium | -30.9% |
| Contains more SeleniumSelenium | +251.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +70.1% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +377.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +81.3% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +76.7% |
| Contains more WaterWater | +162.4% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +85.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.9mg | 1mg | 24% |
| Fiber | 4.6g | 18% | |
| Cholesterol | 0mg | 53mg | 18% |
| Selenium | 3.3µg | 11.6µg | 15% |
| Copper | 0.147mg | 0.042mg | 12% |
| Carbs | 70.9g | 39.1g | 11% |
| Fats | 7.3g | 12.9g | 9% |
| Manganese | 0.343mg | 0.128mg | 9% |
| Saturated fat | 1.123g | 3.185g | 9% |
| Vitamin B3 | 1.874mg | 0.944mg | 6% |
| Monounsaturated fat | 3.003g | 5.582g | 6% |
| Calcium | 64mg | 12mg | 5% |
| Magnesium | 27mg | 6mg | 5% |
| Sodium | 350mg | 242mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 207mg | 65mg | 4% |
| Vitamin B6 | 0.075mg | 0.027mg | 4% |
| Vitamin A | 9µg | 43µg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Polyunsaturated fat | 2.772g | 3.331g | 4% |
| Vitamin B2 | 0.217mg | 0.159mg | 4% |
| Choline | 14.6mg | 3% | |
| Folate | 35µg | 25µg | 3% |
| Calories | 348kcal | 285kcal | 3% |
| Vitamin B1 | 0.158mg | 0.118mg | 3% |
| Vitamin B5 | 0.364mg | 0.214mg | 3% |
| Phosphorus | 62mg | 42mg | 3% |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Vitamin B12 | 0.09µg | 0.12µg | 1% |
| Zinc | 0.39mg | 0.28mg | 1% |
| Protein | 3.7g | 3.8g | 0% |
| Net carbs | 66.3g | 39.1g | N/A |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.046mg | 0.046mg | 0% |
| Threonine | 0.113mg | 0.143mg | 0% |
| Isoleucine | 0.132mg | 0.169mg | 0% |
| Leucine | 0.224mg | 0.292mg | 0% |
| Lysine | 0.14mg | 0.181mg | 0% |
| Methionine | 0.053mg | 0.092mg | 0% |
| Phenylalanine | 0.145mg | 0.194mg | 0% |
| Valine | 0.155mg | 0.192mg | 0% |
| Histidine | 0.067mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 2.062g)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)