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  6. Fig bars vs. Lemon meringue pie

Fig bars vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between Fig bars and Lemon meringue pie

  • Fig bars are higher in Iron, Copper, Manganese, Vitamin B3, and Calcium, however, Lemon meringue pie is richer in Selenium.
  • Fig bars' daily need coverage for Iron is 24% higher.
  • Fig bars have 5 times more Calcium than Lemon meringue pie. While Fig bars have 64mg of Calcium, Lemon meringue pie has only 12mg.
  • Lemon meringue pie has less Sodium.

The food types used in this comparison are Cookies, fig bars and Pie, lemon meringue, prepared from recipe.

Infographic

Fig bars vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +218.5%
Contains more IronIron +190%
Contains more CopperCopper +250%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +168%
Contains less SodiumSodium -30.9%
Contains more SeleniumSelenium +251.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.6% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +384.8%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +81.3%
Contains more OtherOther +77.8%
Contains more FatsFats +76.7%
Contains more WaterWater +162.4%
~equal in Protein ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
26% 46% 28%
Saturated Fat: Sat. Fat 3.185 g
Monounsaturated Fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated Fat -64.7%
Contains more Mono. FatMonounsaturated Fat +85.9%
Contains more Poly. FatPolyunsaturated fat +20.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Lemon meringue pie Opinion
Calories 348kcal 285kcal Fig bars
Protein 3.7g 3.8g Lemon meringue pie
Fats 7.3g 12.9g Lemon meringue pie
Vitamin C 0.3mg 3.3mg Lemon meringue pie
Net carbs 66.3g 39.1g Fig bars
Carbs 70.9g 39.1g Fig bars
Cholesterol 0mg 53mg Fig bars
Magnesium 27mg 6mg Fig bars
Calcium 64mg 12mg Fig bars
Potassium 207mg 65mg Fig bars
Iron 2.9mg 1mg Fig bars
Sugar 46.36g Lemon meringue pie
Fiber 4.6g Fig bars
Copper 0.147mg 0.042mg Fig bars
Zinc 0.39mg 0.28mg Fig bars
Phosphorus 62mg 42mg Fig bars
Sodium 350mg 242mg Lemon meringue pie
Vitamin A 33IU 160IU Lemon meringue pie
Vitamin A 9µg 43µg Lemon meringue pie
Vitamin E 0.65mg Fig bars
Manganese 0.343mg 0.128mg Fig bars
Selenium 3.3µg 11.6µg Lemon meringue pie
Vitamin B1 0.158mg 0.118mg Fig bars
Vitamin B2 0.217mg 0.159mg Fig bars
Vitamin B3 1.874mg 0.944mg Fig bars
Vitamin B5 0.364mg 0.214mg Fig bars
Vitamin B6 0.075mg 0.027mg Fig bars
Vitamin B12 0.09µg 0.12µg Lemon meringue pie
Vitamin K 5.8µg Fig bars
Folate 35µg 25µg Fig bars
Choline 14.6mg Fig bars
Saturated Fat 1.123g 3.185g Fig bars
Monounsaturated Fat 3.003g 5.582g Lemon meringue pie
Polyunsaturated fat 2.772g 3.331g Lemon meringue pie
Tryptophan 0.046mg 0.046mg
Threonine 0.113mg 0.143mg Lemon meringue pie
Isoleucine 0.132mg 0.169mg Lemon meringue pie
Leucine 0.224mg 0.292mg Lemon meringue pie
Lysine 0.14mg 0.181mg Lemon meringue pie
Methionine 0.053mg 0.092mg Lemon meringue pie
Phenylalanine 0.145mg 0.194mg Lemon meringue pie
Valine 0.155mg 0.192mg Lemon meringue pie
Histidine 0.067mg 0.087mg Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
36%
Fig bars
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 2.062g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.