Fig bars vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between Fig bars and Murray Vanilla Wafers
- Fig bars have more Fiber, while Murray Vanilla Wafers have more Vitamin B1, Folate, Monounsaturated Fat, and Polyunsaturated fat.
- Murray Vanilla Wafers covers your daily need of Saturated Fat 23% more than Fig bars.
- Fig bars contain 3 times more Fiber than Murray Vanilla Wafers. While Fig bars contain 4.6g of Fiber, Murray Vanilla Wafers contain only 1.4g.
- The amount of Sugar in Murray Vanilla Wafers are lower.
These are the specific foods used in this comparison Cookies, fig bars and MURRAY, Vanilla Wafer.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+47.6%
Contains
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Potassium
+146.4%
Contains
less
Sodium
-12.7%
Contains
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Phosphorus
+47.6%
Contains
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Potassium
+146.4%
Contains
less
Sodium
-12.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
8
Contains
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Vitamin B1
+165.8%
Contains
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Vitamin B3
+38.7%
Contains
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Folate
+151.4%
Equal in Vitamin B2 - 0.23
Contains
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Vitamin B1
+165.8%
Contains
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Vitamin B3
+38.7%
Contains
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Folate
+151.4%
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+302.4%
Contains
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Fats
+138.4%
Equal in Protein - 4
Equal in Carbs - 72.9
Equal in Other - 1.6
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Contains
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Water
+302.4%
Contains
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Fats
+138.4%
Equal in Protein - 4
Equal in Carbs - 72.9
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.3%
Contains
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Monounsaturated Fat
+29.9%
Contains
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Polyunsaturated fat
+138.1%
Saturated Fat:
1.123 g
Monounsaturated Fat:
3.003 g
Polyunsaturated fat:
2.772 g
Saturated Fat:
5.7 g
Monounsaturated Fat:
3.9 g
Polyunsaturated fat:
6.6 g
Contains
less
Saturated Fat
-80.3%
Contains
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Monounsaturated Fat
+29.9%
Contains
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Polyunsaturated fat
+138.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 66.3g | 71.5g | |
Protein | 3.7g | 4g | |
Fats | 7.3g | 17.4g | |
Carbs | 70.9g | 72.9g | |
Calories | 348kcal | 461kcal | |
Sugar | 46.36g | 31.5g | |
Fiber | 4.6g | 1.4g | |
Calcium | 64mg | ||
Iron | 2.9mg | ||
Magnesium | 27mg | ||
Phosphorus | 62mg | 42mg | |
Potassium | 207mg | 84mg | |
Sodium | 350mg | 401mg | |
Zinc | 0.39mg | ||
Copper | 0.147mg | ||
Manganese | 0.343mg | ||
Selenium | 3.3µg | ||
Vitamin A | 33IU | ||
Vitamin A RAE | 9µg | ||
Vitamin E | 0.65mg | ||
Vitamin C | 0.3mg | ||
Vitamin B1 | 0.158mg | 0.42mg | |
Vitamin B2 | 0.217mg | 0.23mg | |
Vitamin B3 | 1.874mg | 2.6mg | |
Vitamin B5 | 0.364mg | ||
Vitamin B6 | 0.075mg | ||
Folate | 35µg | 88µg | |
Vitamin B12 | 0.09µg | ||
Vitamin K | 5.8µg | ||
Tryptophan | 0.046mg | ||
Threonine | 0.113mg | ||
Isoleucine | 0.132mg | ||
Leucine | 0.224mg | ||
Lysine | 0.14mg | ||
Methionine | 0.053mg | ||
Phenylalanine | 0.145mg | ||
Valine | 0.155mg | ||
Histidine | 0.067mg | ||
Cholesterol | 0mg | 1mg | |
Trans Fat | 0.25g | ||
Saturated Fat | 1.123g | 5.7g | |
Monounsaturated Fat | 3.003g | 3.9g | |
Polyunsaturated fat | 2.772g | 6.6g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
36%
8%
Comparison summary
Which food is lower in Sugar?
Murray Vanilla Wafers is lower in Sugar (difference - 14.86g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 4.577g)
Which food is richer in minerals?
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)