Fig bars vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison
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Summary of differences between fig bars and murray Vanilla Wafers
- Fig bars have more fiber, while murray Vanilla Wafers have more vitamin B1, folate, polyunsaturated fat, and monounsaturated fat.
- Murray Vanilla Wafers cover your daily need for saturated fat, 23% more than fig bars.
- Fig bars contain 3 times more fiber than murray Vanilla Wafers. While fig bars contain 4.6g of fiber, murray Vanilla Wafers contain only 1.4g.
- The amount of sugar in murray Vanilla Wafers is lower.
These are the specific foods used in this comparison Cookies, fig bars and MURRAY, Vanilla Wafer.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +47.6% |
| Contains less SodiumSodium | -12.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.8% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more FolateFolate | +151.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 36% | |
| Polyunsaturated fat | 2.772g | 6.6g | 26% |
| Vitamin B1 | 0.158mg | 0.42mg | 22% |
| Saturated fat | 1.123g | 5.7g | 21% |
| Fats | 7.3g | 17.4g | 16% |
| Copper | 0.147mg | 16% | |
| Manganese | 0.343mg | 15% | |
| Fiber | 4.6g | 1.4g | 13% |
| Folate | 35µg | 88µg | 13% |
| Vitamin B5 | 0.364mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Selenium | 3.3µg | 6% | |
| Calories | 348kcal | 461kcal | 6% |
| Calcium | 64mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B3 | 1.874mg | 2.6mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Potassium | 207mg | 84mg | 4% |
| Zinc | 0.39mg | 4% | |
| Phosphorus | 62mg | 42mg | 3% |
| Choline | 14.6mg | 3% | |
| Sodium | 350mg | 401mg | 2% |
| Monounsaturated fat | 3.003g | 3.9g | 2% |
| Carbs | 70.9g | 72.9g | 1% |
| Vitamin B2 | 0.217mg | 0.23mg | 1% |
| Protein | 3.7g | 4g | 1% |
| Vitamin A | 9µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 66.3g | 71.5g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 46.36g | 31.5g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
| Contains more WaterWater | +302.4% |
| Contains more FatsFats | +138.4% |
~equal in
Protein
~4g
~equal in
Carbs
~72.9g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
