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  6. Fig bars vs. Murray Vanilla Wafers

Fig bars vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Summary of differences between Fig bars and Murray Vanilla Wafers

  • Fig bars have more Fiber, while Murray Vanilla Wafers have more Vitamin B1, Folate, Monounsaturated Fat, and Polyunsaturated fat.
  • Murray Vanilla Wafers covers your daily need of Saturated Fat 23% more than Fig bars.
  • Fig bars contain 3 times more Fiber than Murray Vanilla Wafers. While Fig bars contain 4.6g of Fiber, Murray Vanilla Wafers contain only 1.4g.
  • The amount of Sugar in Murray Vanilla Wafers are lower.

These are the specific foods used in this comparison Cookies, fig bars and MURRAY, Vanilla Wafer.

Infographic

Fig bars vs Murray Vanilla Wafers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +146.4%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -12.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +165.8%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more FolateFolate +151.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more WaterWater +302.4%
Contains more FatsFats +138.4%
~equal in Protein ~4g
~equal in Carbs ~72.9g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains less Sat. FatSaturated Fat -80.3%
Contains more Mono. FatMonounsaturated Fat +29.9%
Contains more Poly. FatPolyunsaturated fat +138.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Murray Vanilla Wafers
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Murray Vanilla Wafers Opinion
Calories 348kcal 461kcal Murray Vanilla Wafers
Protein 3.7g 4g Murray Vanilla Wafers
Fats 7.3g 17.4g Murray Vanilla Wafers
Vitamin C 0.3mg Fig bars
Net carbs 66.3g 71.5g Murray Vanilla Wafers
Carbs 70.9g 72.9g Murray Vanilla Wafers
Cholesterol 0mg 1mg Fig bars
Magnesium 27mg Fig bars
Calcium 64mg Fig bars
Potassium 207mg 84mg Fig bars
Iron 2.9mg Fig bars
Sugar 46.36g 31.5g Murray Vanilla Wafers
Fiber 4.6g 1.4g Fig bars
Copper 0.147mg Fig bars
Zinc 0.39mg Fig bars
Phosphorus 62mg 42mg Fig bars
Sodium 350mg 401mg Fig bars
Vitamin A 33IU Fig bars
Vitamin A 9µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.343mg Fig bars
Selenium 3.3µg Fig bars
Vitamin B1 0.158mg 0.42mg Murray Vanilla Wafers
Vitamin B2 0.217mg 0.23mg Murray Vanilla Wafers
Vitamin B3 1.874mg 2.6mg Murray Vanilla Wafers
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg Fig bars
Vitamin B12 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 35µg 88µg Murray Vanilla Wafers
Trans Fat 0.25g Fig bars
Choline 14.6mg Fig bars
Saturated Fat 1.123g 5.7g Fig bars
Monounsaturated Fat 3.003g 3.9g Murray Vanilla Wafers
Polyunsaturated fat 2.772g 6.6g Murray Vanilla Wafers
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Murray Vanilla Wafers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
21%
Murray Vanilla Wafers
Minerals Daily Need Coverage Score
36%
Fig bars
8%
Murray Vanilla Wafers

Comparison summary

Which food is lower in Sugar?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Sugar (difference - 14.86g)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 4.577g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.