Fig bars vs. Prunes — In-Depth Nutrition Comparison
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Differences between fig bars and prunes
- Fig bars are higher in iron, vitamin B1, and folate; however, prunes are richer in vitamin K, potassium, vitamin A, copper, fiber, and vitamin B6.
- Prunes' daily need coverage for vitamin K is 45% higher.
- Fig bars have 175 times more sodium than prunes. While fig bars have 350mg of sodium, prunes have only 2mg.
- Prunes have a lower glycemic index (29) than fig bars (70).
The food types used in this comparison are Cookies, fig bars and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +211.8% |
| Contains more ManganeseManganese | +14.7% |
| Contains more SeleniumSelenium | +1000% |
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more PotassiumPotassium | +253.6% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +209.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +775% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin KVitamin K | +925.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.7% |
| Contains more FatsFats | +1821.1% |
| Contains more WaterWater | +87.4% |
| Contains more OtherOther | +65% |
~equal in
Carbs
~63.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5566% |
| Contains more Poly. FatPolyunsaturated fat | +4371% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 5.8µg | 59.5µg | 45% |
| Iron | 2.9mg | 0.93mg | 25% |
| Polyunsaturated fat | 2.772g | 0.062g | 18% |
| Fructose | 12.45g | 16% | |
| Sodium | 350mg | 2mg | 15% |
| Copper | 0.147mg | 0.281mg | 15% |
| Potassium | 207mg | 732mg | 15% |
| Fats | 7.3g | 0.38g | 11% |
| Fiber | 4.6g | 7.1g | 10% |
| Vitamin B6 | 0.075mg | 0.205mg | 10% |
| Vitamin B1 | 0.158mg | 0.051mg | 9% |
| Folate | 35µg | 4µg | 8% |
| Monounsaturated fat | 3.003g | 0.053g | 7% |
| Calories | 348kcal | 240kcal | 5% |
| Saturated fat | 1.123g | 0.088g | 5% |
| Selenium | 3.3µg | 0.3µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 27mg | 41mg | 3% |
| Vitamin A | 9µg | 39µg | 3% |
| Protein | 3.7g | 2.18g | 3% |
| Manganese | 0.343mg | 0.299mg | 2% |
| Vitamin B2 | 0.217mg | 0.186mg | 2% |
| Starch | 5.11g | 2% | |
| Carbs | 70.9g | 63.88g | 2% |
| Calcium | 64mg | 43mg | 2% |
| Vitamin E | 0.65mg | 0.43mg | 1% |
| Phosphorus | 62mg | 69mg | 1% |
| Vitamin B5 | 0.364mg | 0.422mg | 1% |
| Choline | 14.6mg | 10.1mg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 66.3g | 56.78g | N/A |
| Sugar | 46.36g | 38.13g | N/A |
| Zinc | 0.39mg | 0.44mg | 0% |
| Vitamin B3 | 1.874mg | 1.882mg | 0% |
| Tryptophan | 0.046mg | 0.025mg | 0% |
| Threonine | 0.113mg | 0.049mg | 0% |
| Isoleucine | 0.132mg | 0.041mg | 0% |
| Leucine | 0.224mg | 0.066mg | 0% |
| Lysine | 0.14mg | 0.05mg | 0% |
| Methionine | 0.053mg | 0.016mg | 0% |
| Phenylalanine | 0.145mg | 0.052mg | 0% |
| Valine | 0.155mg | 0.056mg | 0% |
| Histidine | 0.067mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
36%
32%
Comparison summary
Which food is lower in Sugar?
Prunes is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 1.035g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 41)
Which food is cheaper?
Fig bars is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.