Fig bars vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between fig bars and pumpkin pie?
- Fig bars are richer in iron, fiber, vitamin B2, and manganese, yet pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Fig bars have 3 times more iron than pumpkin pie. Fig bars have 2.9mg of iron, while pumpkin pie has 0.9mg.
- Pumpkin pie contains less sodium.
- Pumpkin pie has a lower glycemic index than fig bars.
We used Cookies, fig bars and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +222.2% |
| Contains more ManganeseManganese | +51.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -31.7% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +34.6% |
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin EVitamin E | +16.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more Vitamin KVitamin K | +127.6% |
| Contains more CholineCholine | +156.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 9µg | 448µg | 49% |
| Iron | 2.9mg | 0.9mg | 25% |
| Carbs | 70.9g | 34.83g | 12% |
| Vitamin B12 | 0.09µg | 0.35µg | 11% |
| Fiber | 4.6g | 1.8g | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Polyunsaturated fat | 2.772g | 1.77g | 7% |
| Vitamin B2 | 0.217mg | 0.124mg | 7% |
| Vitamin K | 5.8µg | 13.2µg | 6% |
| Calories | 348kcal | 243kcal | 5% |
| Sodium | 350mg | 239mg | 5% |
| Vitamin B3 | 1.874mg | 1.107mg | 5% |
| Manganese | 0.343mg | 0.227mg | 5% |
| Monounsaturated fat | 3.003g | 4.6g | 4% |
| Saturated fat | 1.123g | 1.988g | 4% |
| Choline | 14.6mg | 37.5mg | 4% |
| Selenium | 3.3µg | 5.4µg | 4% |
| Fructose | 2.85g | 4% | |
| Fats | 7.3g | 9.75g | 4% |
| Starch | 10.73g | 4% | |
| Magnesium | 27mg | 14mg | 3% |
| Phosphorus | 62mg | 81mg | 3% |
| Folate | 35µg | 26µg | 2% |
| Vitamin B1 | 0.158mg | 0.177mg | 2% |
| Vitamin B5 | 0.364mg | 0.452mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 207mg | 167mg | 1% |
| Vitamin B6 | 0.075mg | 0.063mg | 1% |
| Vitamin E | 0.65mg | 0.76mg | 1% |
| Protein | 3.7g | 3.9g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 64mg | 64mg | 0% |
| Sugar | 46.36g | 18.88g | N/A |
| Copper | 0.147mg | 0.148mg | 0% |
| Zinc | 0.39mg | 0.39mg | 0% |
| Tryptophan | 0.046mg | 0.048mg | 0% |
| Threonine | 0.113mg | 0.154mg | 0% |
| Isoleucine | 0.132mg | 0.158mg | 0% |
| Leucine | 0.224mg | 0.297mg | 0% |
| Lysine | 0.14mg | 0.192mg | 0% |
| Methionine | 0.053mg | 0.249mg | 0% |
| Phenylalanine | 0.145mg | 0.175mg | 0% |
| Valine | 0.155mg | 0.211mg | 0% |
| Histidine | 0.067mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +103.6% |
| Contains more OtherOther | +41.6% |
| Contains more FatsFats | +33.6% |
| Contains more WaterWater | +205.4% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
| Contains more Mono. FatMonounsaturated fat | +53.2% |
