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  6. Fig bars vs. Raisin bread

Fig bars vs. Raisin bread — In-Depth Nutrition Comparison

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What are the differences between fig bars and raisin bread?

  • Fig bars are higher in polyunsaturated fat, yet raisin bread is higher in selenium, folate, vitamin B1, vitamin B2, vitamin B3, manganese, phosphorus, and copper.
  • Raisin bread's daily need coverage for selenium is 30% more.
  • Fig bars have 8 times more sugar than raisin bread. While fig bars have 46.36g of sugar, raisin bread has only 5.68g.
  • The glycemic index of raisin bread is lower.

We used Cookies, fig bars and Bread, raisin, enriched types in this article.

Infographic

Fig bars vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more CopperCopper +34.7%
Contains more ZincZinc +84.6%
Contains more PhosphorusPhosphorus +75.8%
Contains more ManganeseManganese +46.1%
Contains more SeleniumSelenium +506.1%
~equal in Magnesium ~26mg
~equal in Calcium ~66mg
~equal in Potassium ~227mg
~equal in Iron ~2.9mg
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +241.2%
Contains more Vitamin B1Vitamin B1 +114.6%
Contains more Vitamin B2Vitamin B2 +83.4%
Contains more Vitamin B3Vitamin B3 +85%
Contains more FolateFolate +202.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin B6 ~0.069mg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Fig bars Raisin bread DV% diff.
Selenium 3.3µg 20µg 30%
Folate 35µg 106µg 18%
Vitamin B1 0.158mg 0.339mg 15%
Polyunsaturated fat 2.772g 0.679g 14%
Vitamin B2 0.217mg 0.398mg 14%
Vitamin B3 1.874mg 3.466mg 10%
Protein 3.7g 7.9g 8%
Manganese 0.343mg 0.501mg 7%
Phosphorus 62mg 109mg 7%
Copper 0.147mg 0.198mg 6%
Carbs 70.9g 52.3g 6%
Vitamin B12 0.09µg 0µg 4%
Calories 348kcal 274kcal 4%
Fats 7.3g 4.4g 4%
Zinc 0.39mg 0.72mg 3%
Vitamin K 5.8µg 1.7µg 3%
Vitamin E 0.65mg 0.28mg 2%
Monounsaturated fat 3.003g 2.294g 2%
Vitamin A 9µg 0µg 1%
Fiber 4.6g 4.3g 1%
Potassium 207mg 227mg 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 66.3g 48g N/A
Magnesium 27mg 26mg 0%
Calcium 64mg 66mg 0%
Iron 2.9mg 2.9mg 0%
Sugar 46.36g 5.68g N/A
Sodium 350mg 347mg 0%
Vitamin B5 0.364mg 0.387mg 0%
Vitamin B6 0.075mg 0.069mg 0%
Choline 14.6mg 14.6mg 0%
Saturated fat 1.123g 1.081g 0%
Tryptophan 0.046mg 0.083mg 0%
Threonine 0.113mg 0.222mg 0%
Isoleucine 0.132mg 0.287mg 0%
Leucine 0.224mg 0.516mg 0%
Lysine 0.14mg 0.2mg 0%
Methionine 0.053mg 0.128mg 0%
Phenylalanine 0.145mg 0.361mg 0%
Valine 0.155mg 0.329mg 0%
Histidine 0.067mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +65.9%
Contains more CarbsCarbs +35.6%
Contains more ProteinProtein +113.5%
Contains more WaterWater +103.6%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +30.9%
Contains more Poly. FatPolyunsaturated fat +308.2%
~equal in Saturated fat ~1.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.