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  6. Fig bars vs. Rye bread

Fig bars vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between Fig bars and Rye bread

  • Rye bread is richer than Fig bars in Selenium, Vitamin B1, Manganese, Folate, Vitamin B3, Vitamin B2, Phosphorus, and Zinc.
  • Rye bread covers your daily Selenium needs 50% more than Fig bars.
  • Fig bars are lower in Sodium.

Specific food types used in this comparison are Cookies, fig bars and Bread, rye.

Infographic

Fig bars vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Contains more PotassiumPotassium +24.7%
Contains less SodiumSodium -42%
Contains more MagnesiumMagnesium +48.1%
Contains more CalciumCalcium +14.1%
Contains more CopperCopper +26.5%
Contains more ZincZinc +192.3%
Contains more PhosphorusPhosphorus +101.6%
Contains more ManganeseManganese +140.2%
Contains more SeleniumSelenium +836.4%
~equal in Iron ~2.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Contains more Vitamin AVitamin A +371.4%
Contains more Vitamin EVitamin E +97%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +383.3%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +174.7%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +103%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more FolateFolate +214.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Choline ~14.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more FatsFats +121.2%
Contains more CarbsCarbs +46.8%
Contains more ProteinProtein +129.7%
Contains more WaterWater +126.1%
Contains more OtherOther +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Contains more Mono. FatMonounsaturated Fat +129.1%
Contains more Poly. FatPolyunsaturated fat +246.9%
Contains less Sat. FatSaturated Fat -44.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Rye bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Rye bread Opinion
Calories 348kcal 259kcal Fig bars
Protein 3.7g 8.5g Rye bread
Fats 7.3g 3.3g Fig bars
Vitamin C 0.3mg 0.4mg Rye bread
Net carbs 66.3g 42.5g Fig bars
Carbs 70.9g 48.3g Fig bars
Magnesium 27mg 40mg Rye bread
Calcium 64mg 73mg Rye bread
Potassium 207mg 166mg Fig bars
Iron 2.9mg 2.83mg Fig bars
Sugar 46.36g 3.85g Rye bread
Fiber 4.6g 5.8g Rye bread
Copper 0.147mg 0.186mg Rye bread
Zinc 0.39mg 1.14mg Rye bread
Phosphorus 62mg 125mg Rye bread
Sodium 350mg 603mg Fig bars
Vitamin A 33IU 7IU Fig bars
Vitamin A 9µg 0µg Fig bars
Vitamin E 0.65mg 0.33mg Fig bars
Manganese 0.343mg 0.824mg Rye bread
Selenium 3.3µg 30.9µg Rye bread
Vitamin B1 0.158mg 0.434mg Rye bread
Vitamin B2 0.217mg 0.335mg Rye bread
Vitamin B3 1.874mg 3.805mg Rye bread
Vitamin B5 0.364mg 0.44mg Rye bread
Vitamin B6 0.075mg 0.075mg
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 1.2µg Fig bars
Folate 35µg 110µg Rye bread
Choline 14.6mg 14.6mg
Saturated Fat 1.123g 0.626g Rye bread
Monounsaturated Fat 3.003g 1.311g Fig bars
Polyunsaturated fat 2.772g 0.799g Fig bars
Tryptophan 0.046mg 0.096mg Rye bread
Threonine 0.113mg 0.255mg Rye bread
Isoleucine 0.132mg 0.319mg Rye bread
Leucine 0.224mg 0.579mg Rye bread
Lysine 0.14mg 0.233mg Rye bread
Methionine 0.053mg 0.139mg Rye bread
Phenylalanine 0.145mg 0.411mg Rye bread
Valine 0.155mg 0.379mg Rye bread
Histidine 0.067mg 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Rye bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
31%
Rye bread
Minerals Daily Need Coverage Score
36%
Fig bars
67%
Rye bread

Comparison summary

Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 42.51g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.497g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 253mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.