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  6. Fig bars vs. Sweet roll

Fig bars vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Fig bars and Sweet roll?

  • Fig bars are richer in Iron, Fiber, and Copper, yet Sweet roll is richer in Selenium, Vitamin B1, Folate, Vitamin E, and Vitamin A.
  • Sweet roll's daily need coverage for Selenium is 25% higher.
  • Fig bars have 2 times more Fiber than Sweet roll. Fig bars have 4.6g of Fiber, while Sweet roll has 2.4g.
  • Fig bars contain less Saturated Fat.

We used Cookies, fig bars and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Fig bars vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +81.3%
Contains more CopperCopper +67%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +51.3%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -13.1%
Contains more SeleniumSelenium +415.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 13% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin KVitamin K +31.8%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +548.5%
Contains more Vitamin EVitamin E +206.2%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more FolateFolate +105.7%
Contains more CholineCholine +182.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more CarbsCarbs +39.3%
Contains more ProteinProtein +67.6%
Contains more FatsFats +124.7%
Contains more WaterWater +50.3%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
20% 31% 49%
Saturated Fat: Sat. Fat 3.079 g
Monounsaturated Fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated Fat -63.5%
Contains more Mono. FatMonounsaturated Fat +59.7%
Contains more Poly. FatPolyunsaturated fat +169.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fig bars Sweet roll Opinion
Calories 348kcal 372kcal Sweet roll
Protein 3.7g 6.2g Sweet roll
Fats 7.3g 16.4g Sweet roll
Vitamin C 0.3mg 2mg Sweet roll
Net carbs 66.3g 48.5g Fig bars
Carbs 70.9g 50.9g Fig bars
Cholesterol 0mg 66mg Fig bars
Magnesium 27mg 17mg Fig bars
Calcium 64mg 72mg Sweet roll
Potassium 207mg 111mg Fig bars
Iron 2.9mg 1.6mg Fig bars
Sugar 46.36g 31.73g Sweet roll
Fiber 4.6g 2.4g Fig bars
Copper 0.147mg 0.088mg Fig bars
Zinc 0.39mg 0.59mg Sweet roll
Phosphorus 62mg 76mg Sweet roll
Sodium 350mg 304mg Sweet roll
Vitamin A 33IU 214IU Sweet roll
Vitamin A 9µg 62µg Sweet roll
Vitamin E 0.65mg 1.99mg Sweet roll
Manganese 0.343mg 0.3mg Fig bars
Selenium 3.3µg 17µg Sweet roll
Vitamin B1 0.158mg 0.324mg Sweet roll
Vitamin B2 0.217mg 0.265mg Sweet roll
Vitamin B3 1.874mg 2.384mg Sweet roll
Vitamin B5 0.364mg 0.406mg Sweet roll
Vitamin B6 0.075mg 0.107mg Sweet roll
Vitamin B12 0.09µg 0.14µg Sweet roll
Vitamin K 5.8µg 4.4µg Fig bars
Folate 35µg 72µg Sweet roll
Choline 14.6mg 41.3mg Sweet roll
Saturated Fat 1.123g 3.079g Fig bars
Monounsaturated Fat 3.003g 4.797g Sweet roll
Polyunsaturated fat 2.772g 7.473g Sweet roll
Tryptophan 0.046mg 0.074mg Sweet roll
Threonine 0.113mg 0.211mg Sweet roll
Isoleucine 0.132mg 0.259mg Sweet roll
Leucine 0.224mg 0.458mg Sweet roll
Lysine 0.14mg 0.243mg Sweet roll
Methionine 0.053mg 0.117mg Sweet roll
Phenylalanine 0.145mg 0.3mg Sweet roll
Valine 0.155mg 0.291mg Sweet roll
Histidine 0.067mg 0.145mg Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
31%
Sweet roll
Minerals Daily Need Coverage Score
36%
Fig bars
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Sweet roll
Sweet roll is lower in Sugar (difference - 14.63g)
Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.956g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.