Fig bars vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between fig bars and sweet roll?

Fig bars are richer in iron, fiber, and copper, yet sweet roll is richer in selenium, vitamin B1, folate, and vitamin E.
Sweet roll's daily need coverage for selenium is 25% higher.
Fig bars have 2 times more fiber than sweet roll. Fig bars have 4.6g of fiber, while sweet roll has 2.4g.
Fig bars contain less saturated fat.
Sweet roll has a lower glycemic index than fig bars.

We used Cookies, fig bars and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Sweet roll

Contains more MagnesiumMagnesium	+58.8%
Contains more PotassiumPotassium	+86.5%
Contains more IronIron	+81.3%
Contains more CopperCopper	+67%
Contains more ManganeseManganese	+14.3%

Contains more CalciumCalcium	+12.5%
Contains more ZincZinc	+51.3%
Contains more PhosphorusPhosphorus	+22.6%
Contains less SodiumSodium	-13.1%
Contains more SeleniumSelenium	+415.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Sweet roll

Contains more Vitamin KVitamin K

+31.8%

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin AVitamin A	+588.9%
Contains more Vitamin EVitamin E	+206.2%
Contains more Vitamin B1Vitamin B1	+105.1%
Contains more Vitamin B2Vitamin B2	+22.1%
Contains more Vitamin B3Vitamin B3	+27.2%
Contains more Vitamin B5Vitamin B5	+11.5%
Contains more Vitamin B6Vitamin B6	+42.7%
Contains more Vitamin B12Vitamin B12	+55.6%
Contains more FolateFolate	+105.7%
Contains more CholineCholine	+182.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.772g	7.473g	31%
Selenium	3.3µg	17µg	25%
Cholesterol	0mg	66mg	22%
Iron	2.9mg	1.6mg	16%
Vitamin B1	0.158mg	0.324mg	14%
Fats	7.3g	16.4g	14%
Vitamin E	0.65mg	1.99mg	9%
Folate	35µg	72µg	9%
Fiber	4.6g	2.4g	9%
Saturated fat	1.123g	3.079g	9%
Copper	0.147mg	0.088mg	7%
Carbs	70.9g	50.9g	7%
Vitamin A	9µg	62µg	6%
Protein	3.7g	6.2g	5%
Choline	14.6mg	41.3mg	5%
Monounsaturated fat	3.003g	4.797g	4%
Vitamin B2	0.217mg	0.265mg	4%
Potassium	207mg	111mg	3%
Vitamin B3	1.874mg	2.384mg	3%
Magnesium	27mg	17mg	2%
Zinc	0.39mg	0.59mg	2%
Phosphorus	62mg	76mg	2%
Sodium	350mg	304mg	2%
Manganese	0.343mg	0.3mg	2%
Vitamin C	0.3mg	2mg	2%
Vitamin B6	0.075mg	0.107mg	2%
Vitamin B12	0.09µg	0.14µg	2%
Calories	348kcal	372kcal	1%
Vitamin K	5.8µg	4.4µg	1%
Vitamin B5	0.364mg	0.406mg	1%
Calcium	64mg	72mg	1%
Net carbs	66.3g	48.5g	N/A
Sugar	46.36g	31.73g	N/A
Tryptophan	0.046mg	0.074mg	0%
Threonine	0.113mg	0.211mg	0%
Isoleucine	0.132mg	0.259mg	0%
Leucine	0.224mg	0.458mg	0%
Lysine	0.14mg	0.243mg	0%
Methionine	0.053mg	0.117mg	0%
Phenylalanine	0.145mg	0.3mg	0%
Valine	0.155mg	0.291mg	0%
Histidine	0.067mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A