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  6. Fig bars vs. Tortilla

Fig bars vs. Tortilla — In-Depth Nutrition Comparison

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A recap on differences between Fig bars and Tortilla

  • Fig bars have less Selenium, Vitamin B1, Phosphorus, Folate, Fiber, Vitamin B3, Vitamin B6, Calcium, and Zinc.
  • Tortilla covers your daily Selenium needs 61% more than Fig bars.
  • Fig bars have less Saturated Fat.

Food varieties used in this article are Cookies, fig bars and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Fig bars vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +26.6%
Contains more CopperCopper +81%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +458.1%
Contains more SeleniumSelenium +1021.2%
~equal in Iron ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +560%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.9%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B1Vitamin B1 +420.9%
Contains more Vitamin B2Vitamin B2 +33.2%
Contains more Vitamin B3Vitamin B3 +159.2%
Contains more Vitamin B6Vitamin B6 +316%
Contains more FolateFolate +294.3%
Contains more CholineCholine +37%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more CarbsCarbs +54.5%
Contains more ProteinProtein +163.8%
Contains more FatsFats +33.7%
Contains more WaterWater +82.7%
Contains more OtherOther +177.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
55% 34% 11%
Saturated Fat: Sat. Fat 4.878 g
Monounsaturated Fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated Fat -77%
Contains more Poly. FatPolyunsaturated fat +179.4%
~equal in Monounsaturated Fat ~3.062g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Tortilla
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Tortilla Opinion
Calories 348kcal 310kcal Fig bars
Protein 3.7g 9.76g Tortilla
Fats 7.3g 9.76g Tortilla
Vitamin C 0.3mg 0mg Fig bars
Net carbs 66.3g 36.09g Fig bars
Carbs 70.9g 45.89g Fig bars
Magnesium 27mg 85mg Tortilla
Calcium 64mg 244mg Tortilla
Potassium 207mg 262mg Tortilla
Iron 2.9mg 2.63mg Fig bars
Sugar 46.36g 2.44g Tortilla
Fiber 4.6g 9.8g Tortilla
Copper 0.147mg 0.266mg Tortilla
Zinc 0.39mg 1.92mg Tortilla
Phosphorus 62mg 346mg Tortilla
Sodium 350mg 512mg Fig bars
Vitamin A 33IU 5IU Fig bars
Vitamin A 9µg 0µg Fig bars
Vitamin E 0.65mg 0.9mg Tortilla
Manganese 0.343mg Fig bars
Selenium 3.3µg 37µg Tortilla
Vitamin B1 0.158mg 0.823mg Tortilla
Vitamin B2 0.217mg 0.289mg Tortilla
Vitamin B3 1.874mg 4.858mg Tortilla
Vitamin B5 0.364mg Fig bars
Vitamin B6 0.075mg 0.312mg Tortilla
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 4.5µg Fig bars
Folate 35µg 138µg Tortilla
Choline 14.6mg 20mg Tortilla
Saturated Fat 1.123g 4.878g Fig bars
Monounsaturated Fat 3.003g 3.062g Tortilla
Polyunsaturated fat 2.772g 0.992g Fig bars
Tryptophan 0.046mg 0.129mg Tortilla
Threonine 0.113mg 0.312mg Tortilla
Isoleucine 0.132mg 0.353mg Tortilla
Leucine 0.224mg 0.671mg Tortilla
Lysine 0.14mg 0.37mg Tortilla
Methionine 0.053mg 0.163mg Tortilla
Phenylalanine 0.145mg 0.488mg Tortilla
Valine 0.155mg 0.444mg Tortilla
Histidine 0.067mg 0.255mg Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Tortilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
45%
Tortilla
Minerals Daily Need Coverage Score
36%
Fig bars
81%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 43.92g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 3.755g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.