Fig bars vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between fig bars and tortillas
- Fig bars have less selenium, vitamin B1, phosphorus, folate, fiber, vitamin B3, vitamin B6, calcium, and zinc.
- Tortillas cover your daily selenium needs 61% more than fig bars.
- Fig bars have less saturated fat.
- The glycemic index of fig bars is higher.
Food varieties used in this article are Cookies, fig bars and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +281.3% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +458.1% |
| Contains more SeleniumSelenium | +1021.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.9% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +420.9% |
| Contains more Vitamin B2Vitamin B2 | +33.2% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +316% |
| Contains more FolateFolate | +294.3% |
| Contains more CholineCholine | +37% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.5% |
| Contains more ProteinProtein | +163.8% |
| Contains more FatsFats | +33.7% |
| Contains more WaterWater | +82.7% |
| Contains more OtherOther | +177.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +179.4% |
~equal in
Monounsaturated fat
~3.062g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 3.3µg | 37µg | 61% |
| Vitamin B1 | 0.158mg | 0.823mg | 55% |
| Phosphorus | 62mg | 346mg | 41% |
| Folate | 35µg | 138µg | 26% |
| Fiber | 4.6g | 9.8g | 21% |
| Vitamin B3 | 1.874mg | 4.858mg | 19% |
| Vitamin B6 | 0.075mg | 0.312mg | 18% |
| Calcium | 64mg | 244mg | 18% |
| Saturated fat | 1.123g | 4.878g | 17% |
| Manganese | 0.343mg | 15% | |
| Zinc | 0.39mg | 1.92mg | 14% |
| Magnesium | 27mg | 85mg | 14% |
| Copper | 0.147mg | 0.266mg | 13% |
| Protein | 3.7g | 9.76g | 12% |
| Polyunsaturated fat | 2.772g | 0.992g | 12% |
| Carbs | 70.9g | 45.89g | 8% |
| Sodium | 350mg | 512mg | 7% |
| Vitamin B5 | 0.364mg | 7% | |
| Vitamin B2 | 0.217mg | 0.289mg | 6% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 7.3g | 9.76g | 4% |
| Iron | 2.9mg | 2.63mg | 3% |
| Calories | 348kcal | 310kcal | 2% |
| Vitamin E | 0.65mg | 0.9mg | 2% |
| Potassium | 207mg | 262mg | 2% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin K | 5.8µg | 4.5µg | 1% |
| Choline | 14.6mg | 20mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 36.09g | N/A |
| Sugar | 46.36g | 2.44g | N/A |
| Monounsaturated fat | 3.003g | 3.062g | 0% |
| Tryptophan | 0.046mg | 0.129mg | 0% |
| Threonine | 0.113mg | 0.312mg | 0% |
| Isoleucine | 0.132mg | 0.353mg | 0% |
| Leucine | 0.224mg | 0.671mg | 0% |
| Lysine | 0.14mg | 0.37mg | 0% |
| Methionine | 0.053mg | 0.163mg | 0% |
| Phenylalanine | 0.145mg | 0.488mg | 0% |
| Valine | 0.155mg | 0.444mg | 0% |
| Histidine | 0.067mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
45%
Minerals Daily Need Coverage Score
36%
81%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 43.92g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 3.755g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.