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  6. Fig bars vs. Wonton wrappers

Fig bars vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are Fig bars and Wonton wrappers different?

  • Fig bars are richer in Fiber, and Vitamin B5, while Wonton wrappers are higher in Selenium, Vitamin B1, Vitamin B3, Manganese, Folate, Vitamin B2, and Iron.
  • Wonton wrappers covers your daily need of Selenium 45% more than Fig bars.
  • Fig bars contain 15 times more Vitamin B5 than Wonton wrappers. Fig bars contain 0.364mg of Vitamin B5, while Wonton wrappers contain 0.025mg.
  • Fig bars are lower in Sodium.

Cookies, fig bars and Wonton wrappers (includes egg roll wrappers) types were used in this article.

Infographic

Fig bars vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
4
:
5
Wonton wrappers
Wonton wrappers
Contains more Calcium +36.2%
Contains more Magnesium +35%
Contains more Potassium +152.4%
Contains less Sodium -38.8%
Contains more Iron +15.9%
Contains more Phosphorus +30.6%
Contains more Zinc +82.1%
Contains more Manganese +86%
Contains more Selenium +754.5%
Equal in Copper - 0.147
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +36.2%
Contains more Magnesium +35%
Contains more Potassium +152.4%
Contains less Sodium -38.8%
Contains more Iron +15.9%
Contains more Phosphorus +30.6%
Contains more Zinc +82.1%
Contains more Manganese +86%
Contains more Selenium +754.5%
Equal in Copper - 0.147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
8
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +135.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +350%
Contains more Vitamin B1 +228.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +189.4%
Contains more Folate +145.7%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +135.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1356%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +350%
Contains more Vitamin B1 +228.5%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +189.4%
Contains more Folate +145.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Wonton wrappers
Wonton wrappers
Contains more Fats +386.7%
Contains more Carbs +22.5%
Contains more Protein +164.9%
Contains more Water +74.5%
Contains more Other +25%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +386.7%
Contains more Carbs +22.5%
Contains more Protein +164.9%
Contains more Water +74.5%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +354.4%
Contains less Saturated Fat -76.6%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +1440%
Contains more Polyunsaturated fat +354.4%
Contains less Saturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Wonton wrappers
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Wonton wrappers Opinion
Net carbs 66.3g 56.1g Fig bars
Protein 3.7g 9.8g Wonton wrappers
Fats 7.3g 1.5g Fig bars
Carbs 70.9g 57.9g Fig bars
Calories 348kcal 291kcal Fig bars
Sugar 46.36g Wonton wrappers
Fiber 4.6g 1.8g Fig bars
Calcium 64mg 47mg Fig bars
Iron 2.9mg 3.36mg Wonton wrappers
Magnesium 27mg 20mg Fig bars
Phosphorus 62mg 81mg Wonton wrappers
Potassium 207mg 82mg Fig bars
Sodium 350mg 572mg Fig bars
Zinc 0.39mg 0.71mg Wonton wrappers
Copper 0.147mg 0.147mg
Manganese 0.343mg 0.638mg Wonton wrappers
Selenium 3.3µg 28.2µg Wonton wrappers
Vitamin A 33IU 14IU Fig bars
Vitamin A RAE 9µg 4µg Fig bars
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.519mg Wonton wrappers
Vitamin B2 0.217mg 0.378mg Wonton wrappers
Vitamin B3 1.874mg 5.424mg Wonton wrappers
Vitamin B5 0.364mg 0.025mg Fig bars
Vitamin B6 0.075mg 0.03mg Fig bars
Folate 35µg 86µg Wonton wrappers
Vitamin B12 0.09µg 0.02µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg 0.114mg Wonton wrappers
Threonine 0.113mg 0.268mg Wonton wrappers
Isoleucine 0.132mg 0.369mg Wonton wrappers
Leucine 0.224mg 0.684mg Wonton wrappers
Lysine 0.14mg 0.204mg Wonton wrappers
Methionine 0.053mg 0.176mg Wonton wrappers
Phenylalanine 0.145mg 0.486mg Wonton wrappers
Valine 0.155mg 0.417mg Wonton wrappers
Histidine 0.067mg 0.209mg Wonton wrappers
Cholesterol 0mg 9mg Fig bars
Saturated Fat 1.123g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 3.003g 0.195g Fig bars
Polyunsaturated fat 2.772g 0.61g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
33%
Wonton wrappers
Minerals Daily Need Coverage Score
36%
Fig bars
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.86g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.