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  6. Fig bars vs. Wonton wrappers

Fig bars vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are fig bars and wonton wrappers different?

  • Fig bars are richer in fiber and vitamin B5, while wonton wrappers are higher in selenium, vitamin B1, vitamin B3, manganese, folate, vitamin B2, and iron.
  • Wonton wrappers cover your daily need for selenium, 45% more than fig bars.
  • Fig bars contain 15 times more vitamin B5 than wonton wrappers. Fig bars contain 0.364mg of vitamin B5, while wonton wrappers contain 0.025mg.
  • Fig bars are lower in sodium.
  • Wonton wrappers have a higher glycemic index (81) than fig bars (70).

Cookies, fig bars and Wonton wrappers (includes egg roll wrappers) types were used in this article.

Infographic

Fig bars vs Wonton wrappers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +36.2%
Contains more PotassiumPotassium +152.4%
Contains less SodiumSodium -38.8%
Contains more IronIron +15.9%
Contains more ZincZinc +82.1%
Contains more PhosphorusPhosphorus +30.6%
Contains more ManganeseManganese +86%
Contains more SeleniumSelenium +754.5%
~equal in Copper ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +1356%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +228.5%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +189.4%
Contains more FolateFolate +145.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +386.7%
Contains more CarbsCarbs +22.5%
Contains more ProteinProtein +164.9%
Contains more WaterWater +74.5%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +1440%
Contains more Poly. FatPolyunsaturated fat +354.4%
Contains less Sat. FatSaturated fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Wonton wrappers
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Wonton wrappers DV% diff.
Selenium 3.3µg 28.2µg 45%
Vitamin B1 0.158mg 0.519mg 30%
Vitamin B3 1.874mg 5.424mg 22%
Polyunsaturated fat 2.772g 0.61g 14%
Folate 35µg 86µg 13%
Manganese 0.343mg 0.638mg 13%
Vitamin B2 0.217mg 0.378mg 12%
Protein 3.7g 9.8g 12%
Fiber 4.6g 1.8g 11%
Sodium 350mg 572mg 10%
Fats 7.3g 1.5g 9%
Vitamin B5 0.364mg 0.025mg 7%
Monounsaturated fat 3.003g 0.195g 7%
Iron 2.9mg 3.36mg 6%
Vitamin K 5.8µg 5%
Potassium 207mg 82mg 4%
Saturated fat 1.123g 0.263g 4%
Carbs 70.9g 57.9g 4%
Vitamin E 0.65mg 4%
Choline 14.6mg 3%
Vitamin B12 0.09µg 0.02µg 3%
Vitamin B6 0.075mg 0.03mg 3%
Calories 348kcal 291kcal 3%
Phosphorus 62mg 81mg 3%
Zinc 0.39mg 0.71mg 3%
Cholesterol 0mg 9mg 3%
Calcium 64mg 47mg 2%
Magnesium 27mg 20mg 2%
Vitamin A 9µg 4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 56.1g N/A
Sugar 46.36g N/A
Copper 0.147mg 0.147mg 0%
Tryptophan 0.046mg 0.114mg 0%
Threonine 0.113mg 0.268mg 0%
Isoleucine 0.132mg 0.369mg 0%
Leucine 0.224mg 0.684mg 0%
Lysine 0.14mg 0.204mg 0%
Methionine 0.053mg 0.176mg 0%
Phenylalanine 0.145mg 0.486mg 0%
Valine 0.155mg 0.417mg 0%
Histidine 0.067mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Wonton wrappers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
30%
Wonton wrappers
Minerals Daily Need Coverage Score
36%
Fig bars
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 46.36g)
Which food is lower in Saturated fat?
Wonton wrappers
Wonton wrappers is lower in Saturated fat (difference - 0.86g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 222mg)
Which food is lower in glycemic index?
Fig bars
Fig bars is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.