Fig bars vs. Wonton wrappers — In-Depth Nutrition Comparison
Compare
How are fig bars and wonton wrappers different?
- Fig bars are richer in fiber and fats, while wonton wrappers are higher in selenium, vitamin B1, vitamin B3, protein, manganese, folate, and vitamin B2.
- Wonton wrappers cover your daily need for selenium 45% more than fig bars.
- Fig bars contain 5 times more fats than wonton wrappers. Fig bars contain 7.3g of fats, while wonton wrappers contain 1.5g.
- Fig bars are lower in sodium.
- Wonton wrappers have a higher glycemic index (81) than fig bars (70).
Cookies, fig bars and Wonton wrappers (includes egg roll wrappers) types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +152.4% |
| Contains less SodiumSodium | -38.8% |
| Contains more IronIron | +15.9% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +86% |
| Contains more SeleniumSelenium | +754.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1356% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228.5% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +189.4% |
| Contains more FolateFolate | +145.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 28.2µg | 45% |
| Vitamin B1 | 0.158mg | 0.519mg | 30% |
| Vitamin B3 | 1.874mg | 5.424mg | 22% |
| Polyunsaturated fat | 2.772g | 0.61g | 14% |
| Manganese | 0.343mg | 0.638mg | 13% |
| Folate | 35µg | 86µg | 13% |
| Protein | 3.7g | 9.8g | 12% |
| Vitamin B2 | 0.217mg | 0.378mg | 12% |
| Fiber | 4.6g | 1.8g | 11% |
| Sodium | 350mg | 572mg | 10% |
| Fats | 7.3g | 1.5g | 9% |
| Vitamin B5 | 0.364mg | 0.025mg | 7% |
| Monounsaturated fat | 3.003g | 0.195g | 7% |
| Iron | 2.9mg | 3.36mg | 6% |
| Vitamin K | 5.8µg | 5% | |
| Carbs | 70.9g | 57.9g | 4% |
| Potassium | 207mg | 82mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Saturated fat | 1.123g | 0.263g | 4% |
| Calories | 348kcal | 291kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.39mg | 0.71mg | 3% |
| Phosphorus | 62mg | 81mg | 3% |
| Vitamin B6 | 0.075mg | 0.03mg | 3% |
| Vitamin B12 | 0.09µg | 0.02µg | 3% |
| Choline | 14.6mg | 3% | |
| Magnesium | 27mg | 20mg | 2% |
| Calcium | 64mg | 47mg | 2% |
| Vitamin A | 9µg | 4µg | 1% |
| Protein per 100 calories | 1.1g | 3.4g | N/A |
| Calories per 10 g protein | 941kcal | 297kcal | N/A |
| Weight per 100 calories | 29g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 3.1 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 56.1g | N/A |
| Sugar | 46.36g | N/A | |
| Copper | 0.147mg | 0.147mg | 0% |
| Tryptophan | 0.046mg | 0.114mg | 0% |
| Threonine | 0.113mg | 0.268mg | 0% |
| Isoleucine | 0.132mg | 0.369mg | 0% |
| Leucine | 0.224mg | 0.684mg | 0% |
| Lysine | 0.14mg | 0.204mg | 0% |
| Methionine | 0.053mg | 0.176mg | 0% |
| Phenylalanine | 0.145mg | 0.486mg | 0% |
| Valine | 0.155mg | 0.417mg | 0% |
| Histidine | 0.067mg | 0.209mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +386.7% |
| Contains more CarbsCarbs | +22.5% |
| Contains more ProteinProtein | +164.9% |
| Contains more WaterWater | +74.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +1440% |
| Contains more Poly. FatPolyunsaturated fat | +354.4% |
| Contains less Sat. FatSaturated fat | -76.6% |
