Filo vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between filo and crateva religiosa
- Filo is higher in iron and manganese, yet crateva religiosa is higher in vitamin C, fiber, and potassium.
- Crateva religiosa covers your daily vitamin C needs 60% more than filo.
- Filo contains 105 times more saturated fat than crateva religiosa. While filo contains 1.47g of saturated fat, crateva religiosa contains only 0.014g.
Food varieties used in this article are Phyllo dough and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +99.4% |
| Contains more CopperCopper | +77.2% |
| Contains more ZincZinc | +58.1% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains more ManganeseManganese | +161.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +310.8% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +5900% |
| Contains more CarbsCarbs | +198.9% |
| Contains more OtherOther | +88.9% |
| Contains more WaterWater | +145.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Sodium | 483mg | 20mg | 20% |
| Iron | 3.21mg | 1.61mg | 20% |
| Fiber | 1.9g | 5.3g | 14% |
| Manganese | 0.476mg | 0.182mg | 13% |
| Calories | 299kcal | 69kcal | 12% |
| Carbs | 52.6g | 17.6g | 12% |
| Protein | 7.1g | 1.5g | 11% |
| Fats | 6g | 0.1g | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Potassium | 74mg | 304mg | 7% |
| Saturated fat | 1.47g | 0.014g | 7% |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Copper | 0.101mg | 0.057mg | 5% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 75mg | 47mg | 4% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Zinc | 0.49mg | 0.31mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 50.7g | 12.3g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 0.18g | 8.55g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
47%
18%
Comparison summary
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 8.37g)
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 1.456g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 38)
Which food is cheaper?
?
The foods are relatively equal in price ($)