Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Filo
  5. Compare
  6. Filo vs. Apple cider vinegar

Filo vs. Apple cider vinegar — In-Depth Nutrition Comparison

Compare

What are the main differences between filo and apple cider vinegar?

  • Filo has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, copper, manganese, and phosphorus than apple cider vinegar.
  • Filo's daily need coverage for vitamin B1 is 45% higher.
  • Apple cider vinegar is lower in sodium.

We used Phyllo dough and Vinegar, cider types in this comparison.

Infographic

Filo vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +57.1%
Contains more IronIron +1505%
Contains more CopperCopper +1162.5%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +837.5%
Contains more ManganeseManganese +91.2%
Contains more SeleniumSelenium +23200%
Contains less SodiumSodium -99%
~equal in Potassium ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Apple cider vinegar DV% diff.
Vitamin B1 0.541mg 0mg 45%
Selenium 23.3µg 0.1µg 42%
Iron 3.21mg 0.2mg 38%
Vitamin B2 0.341mg 0mg 26%
Vitamin B3 4.073mg 0mg 25%
Folate 88µg 0µg 22%
Sodium 483mg 5mg 21%
Carbs 52.6g 0.93g 17%
Protein 7.1g 0g 14%
Calories 299kcal 21kcal 14%
Manganese 0.476mg 0.249mg 10%
Phosphorus 75mg 8mg 10%
Copper 0.101mg 0.008mg 10%
Fats 6g 0g 9%
Monounsaturated fat 3.149g 0g 8%
Fiber 1.9g 0g 8%
Saturated fat 1.47g 0g 7%
Polyunsaturated fat 0.923g 0g 6%
Vitamin B5 0.302mg 0mg 6%
Zinc 0.49mg 0.04mg 4%
Magnesium 15mg 5mg 2%
Vitamin B6 0.03mg 0mg 2%
Vitamin K 2.5µg 0µg 2%
Choline 6.9mg 0mg 1%
Vitamin E 0.08mg 0mg 1%
Net carbs 50.7g 0.93g N/A
Calcium 11mg 7mg 0%
Potassium 74mg 73mg 0%
Sugar 0.18g 0.4g N/A
Tryptophan 0.088mg 0mg 0%
Threonine 0.194mg 0mg 0%
Isoleucine 0.246mg 0mg 0%
Leucine 0.49mg 0mg 0%
Lysine 0.158mg 0mg 0%
Methionine 0.126mg 0mg 0%
Phenylalanine 0.359mg 0mg 0%
Valine 0.286mg 0mg 0%
Histidine 0.159mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5555.9%
Contains more WaterWater +187.8%
Contains more OtherOther +209.4%

People also compare

Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle
Apple cider vinegar
Apple cider vinegar vs Vinegar
Vinegar
Apple cider vinegar
Apple cider vinegar vs Horseradish
Horseradish
Apple cider vinegar
Apple cider vinegar vs Balsamic vinegar
Balsamic vinegar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.