Filo vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between filo and balsamic vinegar?
- The amount of iron, manganese, copper, and phosphorus in filo is higher than in balsamic vinegar.
- Filo's daily need coverage for iron is 31% more.
- Filo has a lower glycemic index (38) than balsamic vinegar (50).
We used Phyllo dough and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +288.5% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +294.7% |
| Contains more ManganeseManganese | +263.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 0.72mg | 31% |
| Vitamin B2 | 0.341mg | 26% | |
| Vitamin B3 | 4.073mg | 25% | |
| Folate | 88µg | 22% | |
| Sodium | 483mg | 23mg | 20% |
| Manganese | 0.476mg | 0.131mg | 15% |
| Protein | 7.1g | 0.49g | 13% |
| Carbs | 52.6g | 17.03g | 12% |
| Calories | 299kcal | 88kcal | 11% |
| Fructose | 7.38g | 9% | |
| Fats | 6g | 0g | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Copper | 0.101mg | 0.026mg | 8% |
| Phosphorus | 75mg | 19mg | 8% |
| Fiber | 1.9g | 8% | |
| Saturated fat | 1.47g | 0g | 7% |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Zinc | 0.49mg | 0.08mg | 4% |
| Calcium | 11mg | 27mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Potassium | 74mg | 112mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 17.03g | N/A |
| Sugar | 0.18g | 14.95g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1349% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +208.9% |
| Contains more WaterWater | +134.5% |
| Contains more OtherOther | +254.7% |
