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Filo vs. Barbecue chicken — In-Depth Nutrition Comparison

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How are filo and barbecue chicken different?

  • Filo is higher in vitamin B1, iron, manganese, and folate; however, barbecue chicken is richer in phosphorus, vitamin B12, vitamin B6, and zinc.
  • Daily need coverage for cholesterol for barbecue chicken is 42% higher.
  • Filo contains 95 times more manganese than barbecue chicken. While filo contains 0.476mg of manganese, barbecue chicken contains only 0.005mg.
  • Filo has less saturated fat.
  • Barbecue chicken has a lower glycemic index (10) than filo (38).

Phyllo dough and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.

Infographic

Filo vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more IronIron +237.9%
Contains more CopperCopper +31.2%
Contains more ManganeseManganese +9420%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +244.6%
Contains more ZincZinc +263.3%
Contains more PhosphorusPhosphorus +190.7%
Contains less SodiumSodium -30.6%
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +883.6%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +811.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +43733.3%
Contains more OtherOther +93.2%
Contains more ProteinProtein +217%
Contains more FatsFats +151.3%
Contains more WaterWater +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +104.7%
Contains more Poly. FatPolyunsaturated fat +120.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Barbecue chicken
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Barbecue chicken DV% diff.
Cholesterol 0mg 127mg 42%
Vitamin B1 0.541mg 0.055mg 41%
Protein 7.1g 22.51g 31%
Iron 3.21mg 0.95mg 28%
Manganese 0.476mg 0.005mg 20%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 75mg 218mg 20%
Folate 88µg 8µg 20%
Carbs 52.6g 0.12g 17%
Fats 6g 15.08g 14%
Zinc 0.49mg 1.78mg 12%
Vitamin B6 0.03mg 0.191mg 12%
Saturated fat 1.47g 3.927g 11%
Vitamin B3 4.073mg 5.732mg 10%
Choline 6.9mg 62.9mg 10%
Vitamin B2 0.341mg 0.227mg 9%
Fiber 1.9g 0g 8%
Monounsaturated fat 3.149g 6.446g 8%
Polyunsaturated fat 0.923g 2.038g 7%
Sodium 483mg 335mg 6%
Potassium 74mg 255mg 5%
Calories 299kcal 226kcal 4%
Vitamin B5 0.302mg 0.152mg 3%
Vitamin E 0.08mg 0.46mg 3%
Copper 0.101mg 0.077mg 3%
Selenium 23.3µg 22µg 2%
Vitamin A 0µg 20µg 2%
Vitamin K 2.5µg 0µg 2%
Calcium 11mg 16mg 1%
Magnesium 15mg 21mg 1%
Net carbs 50.7g 0.12g N/A
Sugar 0.18g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.088mg 0.173mg 0%
Threonine 0.194mg 0.657mg 0%
Isoleucine 0.246mg 0.853mg 0%
Leucine 0.49mg 1.549mg 0%
Lysine 0.158mg 1.75mg 0%
Methionine 0.126mg 0.565mg 0%
Phenylalanine 0.359mg 0.69mg 0%
Valine 0.286mg 0.935mg 0%
Histidine 0.159mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
26%
Barbecue chicken
Minerals Daily Need Coverage Score
47%
Filo
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 2.457g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.