Filo vs. Beef tenderloin — In-Depth Nutrition Comparison

Compare

What are the differences between filo and beef tenderloin?

Filo is higher in vitamin B1, manganese, and folate; however, beef tenderloin is richer in vitamin B12, zinc, phosphorus, and vitamin B6.
Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
Beef tenderloin contains 34 times less manganese than filo. Filo contains 0.476mg of manganese, while beef tenderloin contains 0.014mg.
Beef tenderloin has less sodium.
Beef tenderloin has a lower glycemic index (0) than filo (38).

We used Phyllo dough and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Filo

Beef tenderloin

Contains more CalciumCalcium	+22.2%
Contains more ManganeseManganese	+3300%

Contains more MagnesiumMagnesium	+46.7%
Contains more PotassiumPotassium	+347.3%
Contains more CopperCopper	+21.8%
Contains more ZincZinc	+722.4%
Contains more PhosphorusPhosphorus	+170.7%
Contains less SodiumSodium	-88.2%

~equal in Iron ~3.11mg

~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Filo

Beef tenderloin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+501.1%
Contains more Vitamin B2Vitamin B2	+31.2%
Contains more Vitamin B3Vitamin B3	+35.8%
Contains more Vitamin B5Vitamin B5	+20.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%

Contains more Vitamin B6Vitamin B6	+733.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1218.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.46µg	103%
Vitamin B1	0.541mg	0.09mg	38%
Saturated fat	1.47g	9.72g	38%
Protein	7.1g	23.9g	34%
Zinc	0.49mg	4.03mg	32%
Fats	6g	24.6g	29%
Cholesterol	0mg	85mg	28%
Manganese	0.476mg	0.014mg	20%
Folate	88µg	8µg	20%
Sodium	483mg	57mg	19%
Carbs	52.6g	0g	18%
Monounsaturated fat	3.149g	10.27g	18%
Phosphorus	75mg	203mg	18%
Vitamin B6	0.03mg	0.25mg	17%
Choline	6.9mg	91mg	15%
Fiber	1.9g	0g	8%
Potassium	74mg	331mg	8%
Vitamin B3	4.073mg	3mg	7%
Vitamin B2	0.341mg	0.26mg	6%
Copper	0.101mg	0.123mg	2%
Vitamin K	2.5µg		2%
Magnesium	15mg	22mg	2%
Polyunsaturated fat	0.923g	1g	1%
Calories	299kcal	324kcal	1%
Vitamin B5	0.302mg	0.25mg	1%
Selenium	23.3µg	22.9µg	1%
Vitamin E	0.08mg		1%
Iron	3.21mg	3.11mg	1%
Net carbs	50.7g	0g	N/A
Calcium	11mg	9mg	0%
Sugar	0.18g	0g	N/A
Tryptophan	0.088mg	0.268mg	0%
Threonine	0.194mg	1.044mg	0%
Isoleucine	0.246mg	1.075mg	0%
Leucine	0.49mg	1.889mg	0%
Lysine	0.158mg	1.989mg	0%
Methionine	0.126mg	0.612mg	0%
Phenylalanine	0.359mg	0.933mg	0%
Valine	0.286mg	1.163mg	0%
Histidine	0.159mg	0.818mg	0%