Filo vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between filo and blueberry pie
- Filo is richer in selenium, iron, vitamin B3, folate, vitamin B2, manganese, and phosphorus, yet blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12705% higher.
- Filo contains 4 times more folate than blueberry pie. Filo contains 88µg of folate, while blueberry pie contains 23µg.
- Blueberry pie contains less sodium.
- Filo has a lower glycemic index than blueberry pie.
Food types used in this article are Phyllo dough and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +48% |
| Contains more IronIron | +161% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +58.7% |
| Contains more SeleniumSelenium | +214.9% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +241.1% |
| Contains more Vitamin B5Vitamin B5 | +143.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +282.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28181% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 153mg | 12705% |
| Selenium | 23.3µg | 7.4µg | 29% |
| Iron | 3.21mg | 1.23mg | 25% |
| Vitamin B3 | 4.073mg | 1.194mg | 18% |
| Folate | 88µg | 23µg | 16% |
| Vitamin B2 | 0.341mg | 0.132mg | 16% |
| Polyunsaturated fat | 0.923g | 3.08g | 14% |
| Sodium | 483mg | 185mg | 13% |
| Fats | 6g | 11.9g | 9% |
| Protein | 7.1g | 2.7g | 9% |
| Manganese | 0.476mg | 0.3mg | 8% |
| Fiber | 1.9g | 8% | |
| Saturated fat | 1.47g | 2.911g | 7% |
| Carbs | 52.6g | 33.5g | 6% |
| Phosphorus | 75mg | 30mg | 6% |
| Monounsaturated fat | 3.149g | 5.121g | 5% |
| Vitamin B5 | 0.302mg | 0.124mg | 4% |
| Copper | 0.101mg | 0.067mg | 4% |
| Calories | 299kcal | 245kcal | 3% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Potassium | 74mg | 50mg | 1% |
| Net carbs | 50.7g | 33.5g | N/A |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0.18g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.03mg | 0.034mg | 0% |
| Tryptophan | 0.088mg | 0.029mg | 0% |
| Threonine | 0.194mg | 0.073mg | 0% |
| Isoleucine | 0.246mg | 0.09mg | 0% |
| Leucine | 0.49mg | 0.179mg | 0% |
| Lysine | 0.158mg | 0.057mg | 0% |
| Methionine | 0.126mg | 0.046mg | 0% |
| Phenylalanine | 0.359mg | 0.127mg | 0% |
| Valine | 0.286mg | 0.108mg | 0% |
| Histidine | 0.159mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +163% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +142.9% |
| Contains more FatsFats | +98.3% |
| Contains more WaterWater | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +233.7% |
