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  6. Filo vs. Bockwurst

Filo vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between Filo and Bockwurst

  • Filo is richer in Vitamin B1, Iron, Selenium, and Folate, yet Bockwurst is richer in Vitamin K, Vitamin B12, Vitamin B6, and Zinc.
  • Daily need coverage for Vitamin K from Bockwurst is 56% higher.
  • Filo contains 5 times more Folate than Bockwurst. Filo contains 88µg of Folate, while Bockwurst contains 17µg.
  • Filo contains less Saturated Fat.

Food types used in this article are Phyllo dough and Bockwurst, pork, veal, raw.

Infographic

Filo vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
:
5
Bockwurst
Bockwurst
Contains more Iron +179.1%
Contains less Sodium -36.1%
Contains more Manganese +178.4%
Contains more Selenium +106.2%
Contains more Calcium +272.7%
Contains more Magnesium +73.3%
Contains more Phosphorus +125.3%
Contains more Potassium +264.9%
Contains more Zinc +322.4%
Equal in Copper - 0.1
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +179.1%
Contains less Sodium -36.1%
Contains more Manganese +178.4%
Contains more Selenium +106.2%
Contains more Calcium +272.7%
Contains more Magnesium +73.3%
Contains more Phosphorus +125.3%
Contains more Potassium +264.9%
Contains more Zinc +322.4%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
3
:
8
Bockwurst
Bockwurst
Contains more Vitamin B1 +180.3%
Contains more Vitamin B2 +46.4%
Contains more Folate +417.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B5 +195%
Contains more Vitamin B6 +1160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2708%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B1 +180.3%
Contains more Vitamin B2 +46.4%
Contains more Folate +417.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B5 +195%
Contains more Vitamin B6 +1160%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2708%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
1
:
4
Bockwurst
Bockwurst
Contains more Carbs +1683.1%
Contains more Protein +97.6%
Contains more Fats +331.2%
Contains more Water +67.1%
Contains more Other +57.6%
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +1683.1%
Contains more Protein +97.6%
Contains more Fats +331.2%
Contains more Water +67.1%
Contains more Other +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +317.2%
Contains more Polyunsaturated fat +152.2%
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -85.7%
Contains more Monounsaturated Fat +317.2%
Contains more Polyunsaturated fat +152.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Filo Bockwurst Opinion
Net carbs 50.7g 1.95g Filo
Protein 7.1g 14.03g Bockwurst
Fats 6g 25.87g Bockwurst
Carbs 52.6g 2.95g Filo
Calories 299kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0.18g 1.33g Filo
Fiber 1.9g 1g Filo
Calcium 11mg 41mg Bockwurst
Iron 3.21mg 1.15mg Filo
Magnesium 15mg 26mg Bockwurst
Phosphorus 75mg 169mg Bockwurst
Potassium 74mg 270mg Bockwurst
Sodium 483mg 756mg Filo
Zinc 0.49mg 2.07mg Bockwurst
Copper 0.101mg 0.1mg Filo
Manganese 0.476mg 0.171mg Filo
Selenium 23.3µg 11.3µg Filo
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.08mg 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.541mg 0.193mg Filo
Vitamin B2 0.341mg 0.233mg Filo
Vitamin B3 4.073mg 5.616mg Bockwurst
Vitamin B5 0.302mg 0.891mg Bockwurst
Vitamin B6 0.03mg 0.378mg Bockwurst
Folate 88µg 17µg Filo
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 2.5µg 70.2µg Bockwurst
Tryptophan 0.088mg 153mg Bockwurst
Threonine 0.194mg 0.613mg Bockwurst
Isoleucine 0.246mg 0.677mg Bockwurst
Leucine 0.49mg 1.107mg Bockwurst
Lysine 0.158mg 1.166mg Bockwurst
Methionine 0.126mg 0.333mg Bockwurst
Phenylalanine 0.359mg 0.556mg Bockwurst
Valine 0.286mg 0.767mg Bockwurst
Histidine 0.159mg 0.513mg Bockwurst
Cholesterol 0mg 93mg Filo
Saturated Fat 1.47g 10.256g Filo
Monounsaturated Fat 3.149g 13.138g Bockwurst
Polyunsaturated fat 0.923g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
56%
Bockwurst
Minerals Daily Need Coverage Score
47%
Filo
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 8.786g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.