Filo vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between filo and bockwurst
- Filo is richer in vitamin B1, iron, selenium, and folate, yet bockwurst is richer in vitamin K, vitamin B12, vitamin B6, and zinc.
- Daily need coverage for vitamin K for bockwurst is 56% higher.
- Filo contains 5 times more folate than bockwurst. Filo contains 88µg of folate, while bockwurst contains 17µg.
- Filo contains less saturated fat.
Food types used in this article are Phyllo dough and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.1% |
| Contains less SodiumSodium | -36.1% |
| Contains more ManganeseManganese | +178.4% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +272.7% |
| Contains more PotassiumPotassium | +264.9% |
| Contains more ZincZinc | +322.4% |
| Contains more PhosphorusPhosphorus | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180.3% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more FolateFolate | +417.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2708% |
| Contains more CholineCholine | +572.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.5µg | 70.2µg | 56% |
| Tryptophan | 0.088mg | 153mg | 55% |
| Saturated fat | 1.47g | 10.256g | 40% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fats | 6g | 25.87g | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B1 | 0.541mg | 0.193mg | 29% |
| Vitamin B6 | 0.03mg | 0.378mg | 27% |
| Iron | 3.21mg | 1.15mg | 26% |
| Monounsaturated fat | 3.149g | 13.138g | 25% |
| Selenium | 23.3µg | 11.3µg | 22% |
| Folate | 88µg | 17µg | 18% |
| Carbs | 52.6g | 2.95g | 17% |
| Protein | 7.1g | 14.03g | 14% |
| Zinc | 0.49mg | 2.07mg | 14% |
| Manganese | 0.476mg | 0.171mg | 13% |
| Phosphorus | 75mg | 169mg | 13% |
| Sodium | 483mg | 756mg | 12% |
| Vitamin B5 | 0.302mg | 0.891mg | 12% |
| Vitamin B3 | 4.073mg | 5.616mg | 10% |
| Polyunsaturated fat | 0.923g | 2.328g | 9% |
| Vitamin B2 | 0.341mg | 0.233mg | 8% |
| Choline | 6.9mg | 46.4mg | 7% |
| Potassium | 74mg | 270mg | 6% |
| Fiber | 1.9g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 11mg | 41mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.08mg | 0.38mg | 2% |
| Calories | 299kcal | 301kcal | 0% |
| Net carbs | 50.7g | 1.95g | N/A |
| Sugar | 0.18g | 1.33g | N/A |
| Copper | 0.101mg | 0.1mg | 0% |
| Threonine | 0.194mg | 0.613mg | 0% |
| Isoleucine | 0.246mg | 0.677mg | 0% |
| Leucine | 0.49mg | 1.107mg | 0% |
| Lysine | 0.158mg | 1.166mg | 0% |
| Methionine | 0.126mg | 0.333mg | 0% |
| Phenylalanine | 0.359mg | 0.556mg | 0% |
| Valine | 0.286mg | 0.767mg | 0% |
| Histidine | 0.159mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1683.1% |
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +331.2% |
| Contains more WaterWater | +67.1% |
| Contains more OtherOther | +57.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +317.2% |
| Contains more Poly. FatPolyunsaturated fat | +152.2% |
