Filo vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between filo and bratwurst
- Filo has more iron, folate, manganese, selenium, and vitamin B1; however, bratwurst is richer in vitamin B12 and zinc.
- Bratwurst covers your daily vitamin B12 needs 111% more than filo.
- Bratwurst has 22 times less folate than filo. Filo has 88µg of folate, while bratwurst has 4µg.
- Filo contains less sodium.
Specific food types used in this comparison are Phyllo dough and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +221% |
| Contains more CopperCopper | +26.3% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +1061% |
| Contains more SeleniumSelenium | +65.2% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more ZincZinc | +404.1% |
| Contains more PhosphorusPhosphorus | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +60.1% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 6g | 26.34g | 31% |
| Iron | 3.21mg | 1mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Saturated fat | 1.47g | 6.08g | 21% |
| Folate | 88µg | 4µg | 21% |
| Manganese | 0.476mg | 0.041mg | 19% |
| Zinc | 0.49mg | 2.47mg | 18% |
| Carbs | 52.6g | 2g | 17% |
| Selenium | 23.3µg | 14.1µg | 17% |
| Sodium | 483mg | 848mg | 16% |
| Vitamin B6 | 0.03mg | 0.2mg | 13% |
| Vitamin B1 | 0.541mg | 0.38mg | 13% |
| Monounsaturated fat | 3.149g | 8g | 12% |
| Protein | 7.1g | 12.2g | 10% |
| Vitamin B2 | 0.341mg | 0.213mg | 10% |
| Phosphorus | 75mg | 130mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B5 | 0.302mg | 0.69mg | 8% |
| Vitamin B3 | 4.073mg | 3.11mg | 6% |
| Potassium | 74mg | 283mg | 6% |
| Polyunsaturated fat | 0.923g | 1.58g | 4% |
| Copper | 0.101mg | 0.08mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Calories | 299kcal | 297kcal | 0% |
| Net carbs | 50.7g | 2g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Sugar | 0.18g | 0g | N/A |
| Tryptophan | 0.088mg | 0.107mg | 0% |
| Threonine | 0.194mg | 0.465mg | 0% |
| Isoleucine | 0.246mg | 0.485mg | 0% |
| Leucine | 0.49mg | 0.81mg | 0% |
| Lysine | 0.158mg | 0.903mg | 0% |
| Methionine | 0.126mg | 0.364mg | 0% |
| Phenylalanine | 0.359mg | 0.405mg | 0% |
| Valine | 0.286mg | 0.464mg | 0% |
| Histidine | 0.159mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2530% |
| Contains more ProteinProtein | +71.8% |
| Contains more FatsFats | +339% |
| Contains more WaterWater | +73.8% |
| Contains more OtherOther | +65.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +154% |
| Contains more Poly. FatPolyunsaturated fat | +71.2% |
