Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Filo
  5. Compare
  6. Filo vs. Breadfruit

Filo vs. Breadfruit — In-Depth Nutrition Comparison

Compare

What are the differences between filo and breadfruit?

  • Filo is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and manganese; however, breadfruit is richer in vitamin C and potassium.
  • Filo's daily need coverage for selenium is 41% more.
  • Breadfruit contains 242 times less sodium than filo. Filo contains 483mg of sodium, while breadfruit contains 2mg.
  • Filo has a lower glycemic index (38) than breadfruit (62).

We used Phyllo dough and Breadfruit, raw types in this article.

Infographic

Filo vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +494.4%
Contains more CopperCopper +20.2%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +693.3%
Contains more SeleniumSelenium +3783.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +562.2%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin B1Vitamin B1 +391.8%
Contains more Vitamin B2Vitamin B2 +1036.7%
Contains more Vitamin B3Vitamin B3 +352.6%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +528.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more CholineCholine +42%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Filo Breadfruit DV% diff.
Selenium 23.3µg 0.6µg 41%
Vitamin B1 0.541mg 0.11mg 36%
Iron 3.21mg 0.54mg 33%
Vitamin C 0mg 29mg 32%
Vitamin B2 0.341mg 0.03mg 24%
Sodium 483mg 2mg 21%
Vitamin B3 4.073mg 0.9mg 20%
Folate 88µg 14µg 19%
Manganese 0.476mg 0.06mg 18%
Protein 7.1g 1.07g 12%
Potassium 74mg 490mg 12%
Fiber 1.9g 4.9g 12%
Calories 299kcal 103kcal 10%
Fats 6g 0.23g 9%
Monounsaturated fat 3.149g 0.034g 8%
Carbs 52.6g 27.12g 8%
Polyunsaturated fat 0.923g 0.066g 6%
Saturated fat 1.47g 0.048g 6%
Phosphorus 75mg 30mg 6%
Vitamin B6 0.03mg 0.1mg 5%
Zinc 0.49mg 0.12mg 3%
Vitamin B5 0.302mg 0.457mg 3%
Copper 0.101mg 0.084mg 2%
Magnesium 15mg 25mg 2%
Vitamin K 2.5µg 0.5µg 2%
Choline 6.9mg 9.8mg 1%
Calcium 11mg 17mg 1%
Net carbs 50.7g 22.22g N/A
Sugar 0.18g 11g N/A
Vitamin E 0.08mg 0.1mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0.052mg 0%
Isoleucine 0.246mg 0.064mg 0%
Leucine 0.49mg 0.065mg 0%
Lysine 0.158mg 0.037mg 0%
Methionine 0.126mg 0.01mg 0%
Phenylalanine 0.359mg 0.026mg 0%
Valine 0.286mg 0.047mg 0%
Histidine 0.159mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +563.6%
Contains more FatsFats +2508.7%
Contains more CarbsCarbs +94%
Contains more OtherOther +82.8%
Contains more WaterWater +116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +9161.8%
Contains more Poly. FatPolyunsaturated fat +1298.5%
Contains less Sat. FatSaturated fat -96.7%

People also compare

Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.