Filo vs. Broth — In-Depth Nutrition Comparison
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How are filo and broth different?
- Filo is richer in vitamin B1, iron, manganese, folate, and copper, while broth is higher in choline, calcium, phosphorus, and vitamin B12.
- Broth covers your daily need for sodium, 1017% more than filo.
- Filo is lower in sodium.
Phyllo dough and Soup, chicken broth or bouillon, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +211.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +444.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +217.3% |
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +317.6% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains more SeleniumSelenium | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1560.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 483mg | 23875mg | 1017% |
| Vitamin B1 | 0.541mg | 0.1mg | 37% |
| Iron | 3.21mg | 1.03mg | 27% |
| Polyunsaturated fat | 0.923g | 4.48g | 24% |
| Choline | 6.9mg | 114.6mg | 20% |
| Protein | 7.1g | 16.66g | 19% |
| Calcium | 11mg | 187mg | 18% |
| Folate | 88µg | 32µg | 14% |
| Manganese | 0.476mg | 0.15mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 75mg | 166mg | 13% |
| Carbs | 52.6g | 18.01g | 12% |
| Fats | 6g | 13.88g | 12% |
| Copper | 0.101mg | 0mg | 11% |
| Magnesium | 15mg | 56mg | 10% |
| Vitamin B3 | 4.073mg | 2.46mg | 10% |
| Selenium | 23.3µg | 28µg | 9% |
| Saturated fat | 1.47g | 3.43g | 9% |
| Fiber | 1.9g | 0g | 8% |
| Potassium | 74mg | 309mg | 7% |
| Vitamin B2 | 0.341mg | 0.43mg | 7% |
| Monounsaturated fat | 3.149g | 5.36g | 6% |
| Vitamin B5 | 0.302mg | 0.6mg | 6% |
| Vitamin B6 | 0.03mg | 0.1mg | 5% |
| Zinc | 0.49mg | 0.09mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.08mg | 0.46mg | 3% |
| Calories | 299kcal | 267kcal | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 50.7g | 18.01g | N/A |
| Sugar | 0.18g | 17.36g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +192.1% |
| Contains more WaterWater | +1336.1% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +131.3% |
| Contains more OtherOther | +2792.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +70.2% |
| Contains more Poly. FatPolyunsaturated fat | +385.4% |
