Filo vs. Caper — In-Depth Nutrition Comparison
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Important differences between filo and caper
- Filo has more vitamin B1, selenium, vitamin B3, iron, manganese, folate, and vitamin B2; however, caper has more copper and vitamin K.
- Caper's daily need coverage for sodium is 81% more.
- Filo has 30 times more vitamin B1 than caper. Filo has 0.541mg of vitamin B1, while caper has 0.018mg.
- Filo is lower in sodium.
The food varieties used in the comparison are Phyllo dough and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +92.2% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -79.4% |
| Contains more ManganeseManganese | +510.3% |
| Contains more SeleniumSelenium | +1841.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +263.6% |
| Contains more CopperCopper | +270.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2905.6% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +524.7% |
| Contains more Vitamin B5Vitamin B5 | +1018.5% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +282.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +884% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 483mg | 2348mg | 81% |
| Vitamin B1 | 0.541mg | 0.018mg | 44% |
| Selenium | 23.3µg | 1.2µg | 40% |
| Copper | 0.101mg | 0.374mg | 30% |
| Vitamin B3 | 4.073mg | 0.652mg | 21% |
| Iron | 3.21mg | 1.67mg | 19% |
| Vitamin K | 2.5µg | 24.6µg | 18% |
| Manganese | 0.476mg | 0.078mg | 17% |
| Folate | 88µg | 23µg | 16% |
| Carbs | 52.6g | 4.89g | 16% |
| Vitamin B2 | 0.341mg | 0.139mg | 16% |
| Calories | 299kcal | 23kcal | 14% |
| Protein | 7.1g | 2.36g | 9% |
| Phosphorus | 75mg | 10mg | 9% |
| Fats | 6g | 0.86g | 8% |
| Monounsaturated fat | 3.149g | 0.063g | 8% |
| Saturated fat | 1.47g | 0.233g | 6% |
| Vitamin B5 | 0.302mg | 0.027mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Fiber | 1.9g | 3.2g | 5% |
| Vitamin E | 0.08mg | 0.88mg | 5% |
| Polyunsaturated fat | 0.923g | 0.304g | 4% |
| Magnesium | 15mg | 33mg | 4% |
| Calcium | 11mg | 40mg | 3% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Vitamin B6 | 0.03mg | 0.023mg | 1% |
| Potassium | 74mg | 40mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 50.7g | 1.69g | N/A |
| Sugar | 0.18g | 0.41g | N/A |
| Choline | 6.9mg | 6.5mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.8% |
| Contains more FatsFats | +597.7% |
| Contains more CarbsCarbs | +975.7% |
| Contains more WaterWater | +157.2% |
| Contains more OtherOther | +372.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4898.4% |
| Contains more Poly. FatPolyunsaturated fat | +203.6% |
| Contains less Sat. FatSaturated fat | -84.1% |
