Filo vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between filo and cardamom
- Filo is richer in vitamin B1, yet cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C.
- Daily need coverage for manganese for cardamom is 1197% higher.
- Filo contains 3 times more vitamin B1 than cardamom. Filo contains 0.541mg of vitamin B1, while cardamom contains 0.198mg.
- Cardamom has a lower glycemic index than filo.
Food types used in this article are Phyllo dough and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more CalciumCalcium | +3381.8% |
| Contains more PotassiumPotassium | +1412.2% |
| Contains more IronIron | +335.2% |
| Contains more CopperCopper | +279.2% |
| Contains more ZincZinc | +1424.5% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +5782.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.2% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +269.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 28mg | 1197% |
| Iron | 3.21mg | 13.97mg | 135% |
| Fiber | 1.9g | 28g | 104% |
| Zinc | 0.49mg | 7.47mg | 63% |
| Magnesium | 15mg | 229mg | 51% |
| Selenium | 23.3µg | 42% | |
| Calcium | 11mg | 383mg | 37% |
| Copper | 0.101mg | 0.383mg | 31% |
| Potassium | 74mg | 1119mg | 31% |
| Vitamin B1 | 0.541mg | 0.198mg | 29% |
| Vitamin C | 0mg | 21mg | 23% |
| Folate | 88µg | 22% | |
| Sodium | 483mg | 18mg | 20% |
| Vitamin B3 | 4.073mg | 1.102mg | 19% |
| Phosphorus | 75mg | 178mg | 15% |
| Vitamin B6 | 0.03mg | 0.23mg | 15% |
| Vitamin B2 | 0.341mg | 0.182mg | 12% |
| Protein | 7.1g | 10.76g | 7% |
| Monounsaturated fat | 3.149g | 0.87g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Carbs | 52.6g | 68.47g | 5% |
| Saturated fat | 1.47g | 0.68g | 4% |
| Polyunsaturated fat | 0.923g | 0.43g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 299kcal | 311kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 6g | 6.7g | 1% |
| Net carbs | 50.7g | 40.47g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +293.7% |
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +240.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains more Poly. FatPolyunsaturated fat | +114.7% |
| Contains less Sat. FatSaturated fat | -53.7% |
