Filo vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between filo and cherimoya
- Filo has more iron, vitamin B1, vitamin B3, manganese, folate, vitamin B2, and phosphorus; however, cherimoya is richer in vitamin B6 and vitamin C.
- Filo covers your daily iron needs 37% more than cherimoya.
- Cherimoya has 69 times less sodium than filo. Filo has 483mg of sodium, while cherimoya has 7mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of filo is 38.
Specific food types used in this comparison are Phyllo dough and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1088.9% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +188.5% |
| Contains more ManganeseManganese | +411.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +287.8% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +435.6% |
| Contains more Vitamin B2Vitamin B2 | +160.3% |
| Contains more Vitamin B3Vitamin B3 | +532.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +282.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +756.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Vitamin B1 | 0.541mg | 0.101mg | 37% |
| Iron | 3.21mg | 0.27mg | 37% |
| Vitamin B3 | 4.073mg | 0.644mg | 21% |
| Sodium | 483mg | 7mg | 21% |
| Vitamin B6 | 0.03mg | 0.257mg | 17% |
| Manganese | 0.476mg | 0.093mg | 17% |
| Folate | 88µg | 23µg | 16% |
| Vitamin B2 | 0.341mg | 0.131mg | 16% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Carbs | 52.6g | 17.71g | 12% |
| Protein | 7.1g | 1.57g | 11% |
| Calories | 299kcal | 75kcal | 11% |
| Fats | 6g | 0.68g | 8% |
| Fructose | 6.28g | 8% | |
| Monounsaturated fat | 3.149g | 0.055g | 8% |
| Phosphorus | 75mg | 26mg | 7% |
| Saturated fat | 1.47g | 0.233g | 6% |
| Potassium | 74mg | 287mg | 6% |
| Polyunsaturated fat | 0.923g | 0.188g | 5% |
| Copper | 0.101mg | 0.069mg | 4% |
| Fiber | 1.9g | 3g | 4% |
| Zinc | 0.49mg | 0.16mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Vitamin B5 | 0.302mg | 0.345mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 50.7g | 14.71g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0.18g | 12.87g | N/A |
| Tryptophan | 0.088mg | 0.031mg | 0% |
| Threonine | 0.194mg | 0.052mg | 0% |
| Isoleucine | 0.246mg | 0.042mg | 0% |
| Leucine | 0.49mg | 0.063mg | 0% |
| Lysine | 0.158mg | 0.042mg | 0% |
| Methionine | 0.126mg | 0.021mg | 0% |
| Phenylalanine | 0.359mg | 0.042mg | 0% |
| Valine | 0.286mg | 0.063mg | 0% |
| Histidine | 0.159mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.2% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +197% |
| Contains more OtherOther | +161.5% |
| Contains more WaterWater | +143.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5625.5% |
| Contains more Poly. FatPolyunsaturated fat | +391% |
| Contains less Sat. FatSaturated fat | -84.1% |
